peanut butter diet for non-bodybuilders?

[pyongyang]

i don't lift. is it ok to do this diet anyway? i'm looking to lose some body fat percentage.

i read your diet isn't meant for bulking, but is it ok for regular aerobic exercise? should i eat an extra peanut butter 'meal' post/pre a 40 minute jog?

thankyou

[Mr.X]

Originally posted by pyongyang
i don't lift. is it ok to do this diet anyway? i'm looking to lose some body fat percentage.

i read your diet isn't meant for bulking, but is it ok for regular aerobic exercise? should i eat an extra peanut butter 'meal' post/pre a 40 minute jog?

thankyou

If you're just doing cardio, you should see some significant losses w/ this diet (bodyfat wise). If you do around 3x cardio sessions per week and maybe 1-2 training sessions per week, you should get great results.

Mr.X

[pyongyang]

thanks again. ill try it out