check my diet!

[swordfish]

looking for feedback on my diet..currently 5'11 225 bout 18-20% BF..never used aas and dont plan on it until i can get the BF down..My goal is 6-8% BF.. i lift 4 days a week (in the morn 1 hr after first meal) and do cardio right after..usually 30 mins at 65-70% of max heart rate..here is a typical day:

8am 2 scoops whey
9am train
10:30 2 scoops whey 1 banana 1
cup oats
12 8-10 egg whites fat free chs.
3 8oz. lean turkey cut 1/2 cup
oats
6 8 oz flank steak stmd veggy
9-10 5 oz turkey veggies

also eat grilled chicken, grilled tuna, and baked flounder.. what ya think????

[swordfish]

thanks swole..
good fats being PB, olive oil, flax? i should eat more of these with my meals that have no carbs.. how many grams per day should i be eating in healthy fats? thanks

[Loopian]

does Hellman's real mayo count as good fat?

[lols]

mayo isnt 'good' fat but doesnt have to be excluded. better fats include; flaxseed oil, oily fish, nuts, avocado, olive oil. the more natural the better.