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  #1 (permalink)  
Old 01-04-2004, 09:39 AM
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tassen
Default CKD for non-trainers?

Will the CKD diet work for non-trainers(with some adjustments)?
Are the Atkins diet a better option?
What kind of diet would you recomend for a person who are not so physical active?
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  #2 (permalink)  
Old 01-04-2004, 05:48 PM
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Default Re: CKD for non-trainers?

Quote:
Originally posted by tassen
Will the CKD diet work for non-trainers(with some adjustments)?
Are the Atkins diet a better option?
What kind of diet would you recomend for a person who are not so physical active?
The CKD would work fine w/ a timing adjustment:
12 days Ketosis/2Day carb up

Mr.X
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  #3 (permalink)  
Old 01-06-2004, 09:26 PM
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velvett
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Are you recently less active?

Your photo doesn't look like a couch potato.
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Old 01-07-2004, 01:39 AM
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Quote:
Originally posted by velvett
Are you recently less active?

Your photo doesn't look like a couch potato.
I agree, he's looking like he has good genetics...

Mr.X
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Old 01-07-2004, 02:13 PM
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tassen
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No,I`m not recently less active.I train hard 3-4 times pr week,and as you can see from the picture,I`m offseason,and my weight are 115kg or 253 pounds.I`m 1.78 metres tall,i don`t know my height in feet(i live in Norway).
Im just trying to learn more about low karb diets/keto diets,for people who,you can call it,"the ordinary man down the street",who don`t train but want to loose bodyfat(like my mom for ex.).I need a good diet stratedgy for these people,in order to help some of them in the near future.
I`ve always believed that CKD diating are only for people who train,but if I`m wrong,how should I adjust this type of diating for less-active people?
I`ve been training seriously for three years now,and maybe in a couple of years i can compete in a contest,being in good shape and size.But it`s all up to my genetics:-).
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  #6 (permalink)  
Old 01-07-2004, 07:06 PM
No one shoots at Santa Clause
 
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Default

Quote:
Originally posted by tassen
No,I`m not recently less active.I train hard 3-4 times pr week,and as you can see from the picture,I`m offseason,and my weight are 115kg or 253 pounds.I`m 1.78 metres tall,i don`t know my height in feet(i live in Norway).
Im just trying to learn more about low karb diets/keto diets,for people who,you can call it,"the ordinary man down the street",who don`t train but want to loose bodyfat(like my mom for ex.).I need a good diet stratedgy for these people,in order to help some of them in the near future.
I`ve always believed that CKD diating are only for people who train,but if I`m wrong,how should I adjust this type of diating for less-active people?
I`ve been training seriously for three years now,and maybe in a couple of years i can compete in a contest,being in good shape and size.But it`s all up to my genetics:-).
Yes, this type of diet should be adjusted but not much: drop calories by 5% and follow my above 12/2 guideline.

Mr.X
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