CKD for non-trainers?

[tassen]

Will the CKD diet work for non-trainers(with some adjustments)?
Are the Atkins diet a better option?
What kind of diet would you recomend for a person who are not so physical active?

[Mr.X]

Originally posted by tassen
Will the CKD diet work for non-trainers(with some adjustments)?
Are the Atkins diet a better option?
What kind of diet would you recomend for a person who are not so physical active?

The CKD would work fine w/ a timing adjustment:
12 days Ketosis/2Day carb up

Mr.X

[velvett]

Are you recently less active?

Your photo doesn't look like a couch potato.

[Mr.X]

Originally posted by velvett
Are you recently less active?

Your photo doesn't look like a couch potato.

I agree, he's looking like he has good genetics...

Mr.X

[tassen]

No,I`m not recently less active.I train hard 3-4 times pr week,and as you can see from the picture,I`m offseason,and my weight are 115kg or 253 pounds.I`m 1.78 metres tall,i don`t know my height in feet(i live in Norway).
Im just trying to learn more about low karb diets/keto diets,for people who,you can call it,"the ordinary man down the street",who don`t train but want to loose bodyfat(like my mom for ex.).I need a good diet stratedgy for these people,in order to help some of them in the near future.
I`ve always believed that CKD diating are only for people who train,but if I`m wrong,how should I adjust this type of diating for less-active people?
I`ve been training seriously for three years now,and maybe in a couple of years i can compete in a contest,being in good shape and size.But it`s all up to my genetics:-).

[Mr.X]

Originally posted by tassen
No,I`m not recently less active.I train hard 3-4 times pr week,and as you can see from the picture,I`m offseason,and my weight are 115kg or 253 pounds.I`m 1.78 metres tall,i don`t know my height in feet(i live in Norway).
Im just trying to learn more about low karb diets/keto diets,for people who,you can call it,"the ordinary man down the street",who don`t train but want to loose bodyfat(like my mom for ex.).I need a good diet stratedgy for these people,in order to help some of them in the near future.
I`ve always believed that CKD diating are only for people who train,but if I`m wrong,how should I adjust this type of diating for less-active people?
I`ve been training seriously for three years now,and maybe in a couple of years i can compete in a contest,being in good shape and size.But it`s all up to my genetics:-).

Yes, this type of diet should be adjusted but not much: drop calories by 5% and follow my above 12/2 guideline.

Mr.X