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  #1 (permalink)  
Old 01-16-2004, 11:27 AM
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TheGame23
Default Well, my first week on CKD

And things have been rough, as far as working out that is. Shit, I hadn't worked out in over a year. Now I finally have the time and whadda know? Pain! LOL The pain of a first workout in a long time. Did my bis and back on Monday, well I think I may feel good enough to do another workout tomorrow finally. I couldn't even do any cardio as I lost the ability to extend my arms more then halfway cause of the pain. Oh well, I suppose this was expected for a little bit.
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Old 01-16-2004, 08:30 PM
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Default Re: Well, my first week on CKD

Quote:
Originally posted by TheGame23
And things have been rough, as far as working out that is. Shit, I hadn't worked out in over a year. Now I finally have the time and whadda know? Pain! LOL The pain of a first workout in a long time. Did my bis and back on Monday, well I think I may feel good enough to do another workout tomorrow finally. I couldn't even do any cardio as I lost the ability to extend my arms more then halfway cause of the pain. Oh well, I suppose this was expected for a little bit.
Yes, the pain is expected, that's why lower volume workouts are required. Add creatine and glutamine to your CKD cycle and it should buffer off some of the paid. Just start slow w/ less sets and shorter workouts.

Mr.X
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Old 01-17-2004, 09:13 PM
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TheGame23
Default

You're right Mr. X. It's just so hard to take it easier when all I've ever done is balls to the wall. Hell, when I get weights into my hands it brings out the animal in me. LOL
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Old 01-27-2004, 04:48 PM
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TEXWS6
Default

won't the creatine/glutamine kick you out of ketosis??
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Old 01-28-2004, 01:19 AM
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Default

Quote:
Originally posted by TEXWS6
won't the creatine/glutamine kick you out of ketosis??
Not for all ppl.

and only glutamine would be the problem - not creatine

Mr.X
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