Well, my first week on CKD

[TheGame23]

And things have been rough, as far as working out that is. Shit, I hadn't worked out in over a year. Now I finally have the time and whadda know? Pain! LOL The pain of a first workout in a long time. Did my bis and back on Monday, well I think I may feel good enough to do another workout tomorrow finally. I couldn't even do any cardio as I lost the ability to extend my arms more then halfway cause of the pain. Oh well, I suppose this was expected for a little bit.

[Mr.X]

Originally posted by TheGame23
And things have been rough, as far as working out that is. Shit, I hadn't worked out in over a year. Now I finally have the time and whadda know? Pain! LOL The pain of a first workout in a long time. Did my bis and back on Monday, well I think I may feel good enough to do another workout tomorrow finally. I couldn't even do any cardio as I lost the ability to extend my arms more then halfway cause of the pain. Oh well, I suppose this was expected for a little bit.

Yes, the pain is expected, that's why lower volume workouts are required. Add creatine and glutamine to your CKD cycle and it should buffer off some of the paid. Just start slow w/ less sets and shorter workouts.

Mr.X

[TheGame23]

You're right Mr. X. It's just so hard to take it easier when all I've ever done is balls to the wall. Hell, when I get weights into my hands it brings out the animal in me. LOL

[TEXWS6]

won't the creatine/glutamine kick you out of ketosis??

[Mr.X]

Originally posted by TEXWS6
won't the creatine/glutamine kick you out of ketosis??

Not for all ppl.

and only glutamine would be the problem - not creatine

Mr.X