Can Anyone Shed Some Light On CLA?

[TheMyth]

Am I wasting my CLA by only taking 6-8 grams a day? I hear that you have to take 12-15 grams a day for it to take effect. Also, am I wasting time with it for bulking, because I was hoping it would prevent me from gaining too much fat and help add more LBM while I bulk. I have like 10 bottles of this stuff and don't want to waste it if It's only for cutting and if I'm not taking enough. Can anyone shed some light?

[Mr.X]

Originally posted by IM Iron Man
Am I wasting my CLA by only taking 6-8 grams a day? I hear that you have to take 12-15 grams a day for it to take effect. Also, am I wasting time with it for bulking, because I was hoping it would prevent me from gaining too much fat and help add more LBM while I bulk. I have like 10 bottles of this stuff and don't want to waste it if It's only for cutting and if I'm not taking enough. Can anyone shed some light?

CLA = ok supplement

why are you so keen on using it?

Mr.X

[TheMyth]

I've heard good things about it, lessens fat gain while bulking while helping create a better environment for growth due to it's powerful anti-oxident capacity as well as helping with nutrient uptake. Also it helps with abdominal fat supposedly. I have an abundance of it also so thats another reason I want to use it. So am I wasting my time taking such a low dosage?

[Mr.X]

Originally posted by IM Iron Man
anti-oxident capacity as well as helping with nutrient uptake.

Just b/c it's an anti-oxidate it does NOT mean it helps w/ nutrient uptake, that's a theory that's a way of a long-shot.

Mr.X