mr.x ?

[jaymis]

do you think a diet of 1g protein per pound of body weight
,50-75 carbs, the rest fat,
with calories 12times body weight on workout days,10 times on non workout days would be a muscle sparing diet.

[Mr.X]

Originally posted by jaymis
do you think a diet of 1g protein per pound of body weight
,50-75 carbs, the rest fat,
with calories 12times body weight on workout days,10 times on non workout days would be a muscle sparing diet.

I should be at least a bit, but w/ not ketosis present that's card to say. Drop the carbs to 25-50 and in about 1-2 weeks you'll hit ketosis where it WILL be muscle sparing.

Mr.X

[jaymis]

are these similar ratios to peanut butter diet

[Mr.X]

Originally posted by jaymis
are these similar ratios to peanut butter diet

pretty close, ANPB diet has more fat

Mr.X

[jaymis]

would you suggest increasing the fats

[Mr.X]

Originally posted by jaymis
would you suggest increasing the fats

yes