mrX's bulking diet... please critique

[mdd]

training days

[mdd]

non training

will be doing cardio on these days


also, do you guys suggest a cheat day on one of the non training days instead of following the normal 'nontraining plan"

[mdd]

forgot to attach

[Mr.X]

on non-training days, increase protein / decrease carbs

same goes for training days - by about 20%

(a little tweak, but nothing major, overall the diet looks good)

Mr.X

[mdd]

thanks for the input. 1 Q though...

i made the ratios according to your specifications in the manual, how come you suggest a change in the ratios now?

[Mr.X]

Originally posted by mdd
thanks for the input. 1 Q though...

i made the ratios according to your specifications in the manual, how come you suggest a change in the ratios now?

It's a little tweak that has worked for many