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my last workout of the week is saturday so carb up will start sunday morning. im just making sure my carb meals are correct for my stats:
52kg, 5"4.5, bf20% m1: 30g oats, cottage cheese, whey m2: as above m3: rice + veg I have to go out in the afternoon - so will probably have to end it there with last meals as low fat, low carb, high protein. is this ok? |
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replace the cottage cheese w/ something like cereal and skim milk
add about 100more calories Mr.X |
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