new carb up

[lols]

my last workout of the week is saturday so carb up will start sunday morning. im just making sure my carb meals are correct for my stats:
52kg, 5"4.5, bf20%

m1: 30g oats, cottage cheese, whey

m2: as above

m3: rice + veg

I have to go out in the afternoon - so will probably have to end it there with last meals as low fat, low carb, high protein.


is this ok?

[Mr.X]

replace the cottage cheese w/ something like cereal and skim milk

add about 100more calories

Mr.X