How does this ANPB diet look?

[Jandy]

5'10 190lbs

6 meals daily

2+1/3TBS ANPB 1 Scoop Whey
1 Multi-Vit
1 Ripped Fuel
1 tab 600mg calcium
1 Vit C 500mg
1 vit E tab
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey 1tbps of flax
1 Multi-Vit
1 Ripped Fuel
1 Vit E tab
1 Vit A tab
1 Vit D tab
458.5 cals
33.9g fat
7.6 carbs
31.8g protein

2101 cals
133.4g fat
45.6g carbs
190.8g protein

[Mr.X]

looks ok

did you use the ANPB diet worksheet?

Mr.X

[Jandy]

I followed your calculations, but my ANPB and whey values are slightly different so I altered them

[Mr.X]

Originally posted by Jandy
I followed your calculations, but my ANPB and whey values are slightly different so I altered them

from what I see it's fine

[Jandy]

Thanks for looking it over, and even more thanks for the amazingly simple diet! This is a godsend for people such as myself with hectic day to day schedules!

[MIGHTY MATT]

Mr. X

I have been doing your CKD diet and workout for 2 weeks with good progress, however the large quantity of fatty meats gets to me sometimes. I have switched to the ANPB and am excited about its simplicity...thank you!

Is there a preferred time to take the supplements?

Matt

[Mr.X]

Originally posted by MIGHTY MATT
Mr. X

I have been doing your CKD diet and workout for 2 weeks with good progress, however the large quantity of fatty meats gets to me sometimes. I have switched to the ANPB and am excited about its simplicity...thank you!

Is there a preferred time to take the supplements?

Matt

I would split supplements to AM and some early afternoon (2-3pm)