Fatazz powerlifting diet

[gingko]

Hey I'm back at it again. Trying to cut the mountains of fat mass off. I did a 70 fat 30 protein diet last year and it took off 40lbs in 2 months with no strength loss (with the help of fina @ 100 mg per week).

I have a shoulder problem that I'm going to use GH and deca to help heal. GH @ 1-2 iu per day, deca @ 300mg per week, test eth @ 200 per week and fina @ 100 EOD.

My current composition is: 258 lbs, 29% bodyfat.

I was thinking about following Mr X's CKD to shed about 20% bodyfat. How should I modify my diet to maintain the benefits of the medicine (see above) I'm going to take and maximize fat loss without strength loss.

Currently I'm doing the anabolic diet for powerlifters, about 3800 calories per day.

[Mr.X]

at 29%bodyfat no modification is need, run a straight CKD

[gingko]

OK u da man!

You helped me a lot last year, thanks.

Protien will be ok that low.
I realy don't need to take 1 -1.5g per lbs because...? You told me last year but I forgot.

[Mr.X]

Originally posted by gingko
OK u da man!

You helped me a lot last year, thanks.

Protien will be ok that low.
I realy don't need to take 1 -1.5g per lbs because...? You told me last year but I forgot.

You don't need all that protein b/c ketosis (ketones) are protein sparing as well as the whole diet (although catabolic in a sense of fat) so you can get away w/ less protein while shedding a good amount of fat.

Mr.X

[gingko]

Thanks for clearing that up for me.

[gingko]

Can I get Hypoglycemic while on a CKD and taking GH?

[Mr.X]

Originally posted by gingko
Can I get Hypoglycemic while on a CKD and taking GH?

if you take slin, yes

if just GH you might - just watch how you feel and if it's too much of an up-down in terms of blood sugar - increase carbs

Mr.X

[gingko]

What natty pb do you guys like?

I'm going to start the anpb diet soon. Currently I'm doing a 70fat/30protien diet with a refeed every 6-7 days. Working well but I want a change.

I'm a powerlifter and keeping my strength up is important to me and so far with the 70/30 there have been no issues in that department. I do not foresee any issues with changing over.

[Mr.X]

Originally posted by gingko
What natty pb do you guys like?

I'm going to start the anpb diet soon. Currently I'm doing a 70fat/30protien diet with a refeed every 6-7 days. Working well but I want a change.

I'm a powerlifter and keeping my strength up is important to me and so far with the 70/30 there have been no issues in that department. I do not foresee any issues with changing over.

I like Sara Lees' all natural peanut butter.

Mr.X

[gingko]

Thanks Mr.X

With the 70/30 I am doing bwx10.
Should I stay with that or jump up to x12 for the anpb diet?

I'm also asking gh 2iu 5on 12 off, test e@250 per week, deca @300mg per week and 150mg Fina every 3 days. All the drugs are 1st to help heal my nagging 4 month old shoulder injury(gh+deca) and 2nd to help maintain muscle while dropping bodyfat.