From these photos what should i do?

[johnboyindahouse]

Here are some photos of me and was wondring what i should do.
Should i try to shift the love handles first or should i try to put on some muscle.

Please don't take the p%*! i no i am small and i no i am fat. I am about 135lbs and don't no what bf% If any1 has any idea of my bf% plz tell me also.

I was just wondering what to do from this point. Should i try to put on muscle for eight weeks or somewhat then try to cut myself up. or lose some fat then try to put on mass.

The reason for me being as i am in the pic is cause of a stage of binge eating that i am still fighting against and was wondering what to do. If i put on more muscle weight would that stop me from binging?

thx for any opinions

[johnboyindahouse]

next pic

[johnboyindahouse]

final one

[Mr.X]

I would start cutting down and lose some of the baby/regular (BR) fat - probably 10-15lbs. then you'll be able to bulk up and put on some mass w/o a problem.

Mr.X

[johnboyindahouse]

Thanx X i had programs ready for both of the scenarios (bulk and cut)

For this i would have done this:

Monday and Tuesday - Days off
Wednesday-Sunday:

cardio:
15 mins jogging
10 mins cycle
10 mins X-trainer

Then on alternate days doing split weights

What would you suggest as an eating plan. I don't want to do a CKD cause i satnd stand the high amount of fat content nut how many cals would you say i would need a day and what % p/c/f

Also what would you put on an estimated guess at my bf% about 15-17%?

[johnboyindahouse]

sorry about all of the posts

at the moment i am having a problem with binging, i mean i can go about a week without any problems then... BAM i have a huge urge to binge! What is causing this and do you have any tips to stop this curse?

Is it just lack of willpower or is their something up with me?

thanx for the help X

[johnboyindahouse]

bump

[johnboyindahouse]

has nobody got any opinions about how much i should eat?

wot about 10xbw or 12x bw

so for me at 135lb

10x = 1350 cals

12x = 1620 cals

and how much protein? could i just have 1g per lb bw?

so that would be 135g protein

in the 10x that would be 40% protein

and in the 12x that would be 34%

would that be enough to stop muscle loss

I would be going to the gym 5x a week.

At least 5 times doing cardio for 35min and weights 3 times

[Mr.X]

I would suggest starting at with weight x 12
40%protein/30%carbs/30% fat
for 2 weeks
have a 2 day refeed

and then we can set up a CKD

Mr.X

[Gator_Mclusky]

Im no diet guru but i do know one thing.....one of the major keys to ur success will be ur consistency in the gym. If ur not going to be consistent then ur setting urself up for failure.

Consistency is the key.


Gator