Only one carb up day?

[tassen]

I have friends that`s been on the CKD diet many times.They follow the Dan Ducaine CKD setup,with two hole carbup days.In the mr.x setup,he sudgest only 1 carb up day,if i`m correct.
Are 1 carb up day enough? The point of carbing up,is to refill muscles with glycogen(am i wrong?),but is 1 carbup day really enough?

Excuse my bad english

[Mr.X]

Originally posted by tassen
I have friends that`s been on the CKD diet many times.They follow the Dan Ducaine CKD setup,with two hole carbup days.In the mr.x setup,he sudgest only 1 carb up day,if i`m correct.
Are 1 carb up day enough? The point of carbing up,is to refill muscles with glycogen(am i wrong?),but is 1 carbup day really enough?

Excuse my bad english

Yes, 1 carb up day is enough - most people will overspill w/ 2 carb up days and take some steps backwards in their diet.

Mr.X

[tassen]

Another question for you mr.x.
In your CKD setup,when do you recomend adjustments when bodyweight decreases?Should I adjust the daily kcal intake pr. 5 kg of lost bodyweight or....?

[Mr.X]

Originally posted by tassen
Another question for you mr.x.
In your CKD setup,when do you recomend adjustments when bodyweight decreases?Should I adjust the daily kcal intake pr. 5 kg of lost bodyweight or....?

only adjust every week not daily