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Old 02-19-2004, 01:10 PM
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tassen
Talking Only one carb up day?

I have friends that`s been on the CKD diet many times.They follow the Dan Ducaine CKD setup,with two hole carbup days.In the mr.x setup,he sudgest only 1 carb up day,if i`m correct.
Are 1 carb up day enough? The point of carbing up,is to refill muscles with glycogen(am i wrong?),but is 1 carbup day really enough?

Excuse my bad english
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Old 02-19-2004, 01:18 PM
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Default Re: Only one carb up day?

Quote:
Originally posted by tassen
I have friends that`s been on the CKD diet many times.They follow the Dan Ducaine CKD setup,with two hole carbup days.In the mr.x setup,he sudgest only 1 carb up day,if i`m correct.
Are 1 carb up day enough? The point of carbing up,is to refill muscles with glycogen(am i wrong?),but is 1 carbup day really enough?

Excuse my bad english
Yes, 1 carb up day is enough - most people will overspill w/ 2 carb up days and take some steps backwards in their diet.

Mr.X
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Old 02-19-2004, 04:27 PM
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tassen
Default

Another question for you mr.x.
In your CKD setup,when do you recomend adjustments when bodyweight decreases?Should I adjust the daily kcal intake pr. 5 kg of lost bodyweight or....?
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Old 02-19-2004, 07:07 PM
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Default

Quote:
Originally posted by tassen
Another question for you mr.x.
In your CKD setup,when do you recomend adjustments when bodyweight decreases?Should I adjust the daily kcal intake pr. 5 kg of lost bodyweight or....?
only adjust every week not daily
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