Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > DIET AND NUTRITION QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 02-21-2004, 12:54 AM
The Apprentice
 
Join Date: Apr 2003
Posts: 22
wizkid25
Default Diet help

I would like to start a cutting diet very soon, preferably March 1, and i was wondering if ya'll can give me a hand.

Current stats are 18y/o, 5'7' 190lbs and approx. 15%, (i was in the 160 range in september at around 12%)

My goal is 10% and 175 pounds...

I dieted last spring.. and really messed things up. Lost like 15 pounds in two weeks along with all my strength.

Was wondering what supplements and tips you all can give me... i need help writing a diet.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 02-21-2004, 01:27 PM
johnboyindahouse's Avatar
UK and proud of it!!
 
Join Date: Mar 2003
Location: Manchester, UK
Posts: 118
johnboyindahouse
Default

Usually X says to start at your weight x 12

so for you it would be:

190 x 12 = 2280 calories a day

This should then be split up into:

40% protein 30%carbs 30% fat

So thats

228g Protein
171g carbs
76g Fat

try to find yourself food for a diet that will make these values aproximatley.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 02-22-2004, 04:15 AM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,395
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default Re: Diet help

Quote:
Originally posted by wizkid25
I would like to start a cutting diet very soon, preferably March 1, and i was wondering if ya'll can give me a hand.

Current stats are 18y/o, 5'7' 190lbs and approx. 15%, (i was in the 160 range in september at around 12%)

My goal is 10% and 175 pounds...

I dieted last spring.. and really messed things up. Lost like 15 pounds in two weeks along with all my strength.

Was wondering what supplements and tips you all can give me... i need help writing a diet.
what diet are you looking to ruN?

X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 02-23-2004, 12:31 AM
The Apprentice
 
Join Date: Apr 2003
Posts: 22
wizkid25
Default

I'm looking into the Metabolic Diet... but it looks to me like any other diet.. so I might just right my own. I'm only into dropping bf% now... and gain LBM if possible...

I was thinking of just doing a classic high protein (1.5-2g protein per lb) and low carbs and moderate fats.

I'm just having trouble figuring out numbers... so making meal plans right now is close to impossible.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 02-23-2004, 02:46 AM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,395
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

Quote:
Originally posted by wizkid25
I'm looking into the Metabolic Diet... but it looks to me like any other diet.. so I might just right my own. I'm only into dropping bf% now... and gain LBM if possible...

I was thinking of just doing a classic high protein (1.5-2g protein per lb) and low carbs and moderate fats.

I'm just having trouble figuring out numbers... so making meal plans right now is close to impossible.
my CKD manual is as close to the metabolic diet as you get
http://www.massmonsters.net/showthre...&threadid=3995

to help w/ numbers:
http://www.massmonsters.net/showthre...&threadid=6239
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 02-23-2004, 02:23 PM
The Apprentice
 
Join Date: Apr 2003
Posts: 22
wizkid25
Default

I don't think i can handle being in ketosis..... but i will try having my only source of carbs from oatmeal in the morning and dextrose PW... and cottage cheese during the day.
This will be one of the toughest things to do ever.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 02-23-2004, 10:23 PM
The Apprentice
 
Join Date: Jan 2003
Posts: 29
TEXWS6
Default

gotta make sacrifices somewhere...how bad do you wanna lose that fat??? Ketosis isn't such a bad thing, i kinda like not feeling like a fatass, with my stomach full of food all day...but that's me...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 02-24-2004, 12:47 AM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,395
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

Quote:
Originally posted by wizkid25
I don't think i can handle being in ketosis..... but i will try having my only source of carbs from oatmeal in the morning and dextrose PW... and cottage cheese during the day.
This will be one of the toughest things to do ever.
Ok, how about 40%protein/20%carbs/40%fat
weight x 12 ?

you get some carbs in the AM and maybe some post workout

Mr.X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 02-24-2004, 09:36 PM
The Apprentice
 
Join Date: Apr 2003
Posts: 22
wizkid25
Default

Quote:
Originally posted by Mr.X
Ok, how about 40%protein/20%carbs/40%fat
weight x 12 ?

you get some carbs in the AM and maybe some post workout

Mr.X
Sound's like something that i can work with. Thanks a lot.

Now to write up a diet...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 02-24-2004, 10:31 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,395
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

Quote:
Originally posted by wizkid25
Sound's like something that i can work with. Thanks a lot.

Now to write up a diet...

post it in a new post after you're done so I can see it

Mr.X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 05:18 AM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0