Feel like shit!

[Soysauce8]

Hey all, recent i've been on the CKD diet and have minizime my carbs intake to about 30g per day. But the other day was my first carb up day, after eating carbs that day I've been feeling bloated and still do. Was wondering what could i do to stop this bloated feeling.

Thanks all.

[Mr.X]

Originally posted by Soysauce8
Hey all, recent i've been on the CKD diet and have minizime my carbs intake to about 30g per day. But the other day was my first carb up day, after eating carbs that day I've been feeling bloated and still do. Was wondering what could i do to stop this bloated feeling.

Thanks all.

It's the rush of endorphins and overwheliming sensation of overloading carbs - how many carbs did you eat?
\
Mr.X

[Soysauce8]

Hey thanks for answering... It was my first time on CKD also first time carbing up. So that day i treated that day as a carb and cheat day. So i ate a lot. Wasn't counting becuz i treated it as a cheat day? Should i start again and drop all carbs ?


Thanks again

[DJLegacy2k1]

its not a cheat day lol

Its a LOW FAT, mid protein, high carb day....still gotta eat healthy, just high carb...that should be cheating enough lol

[Mr.X]

Originally posted by Soysauce8
Hey thanks for answering... It was my first time on CKD also first time carbing up. So that day i treated that day as a carb and cheat day. So i ate a lot. Wasn't counting becuz i treated it as a cheat day? Should i start again and drop all carbs ?


Thanks again

you need to count carbs closely
did you read my CKD manual?

Mr.X

[Soysauce8]

Yea just finsh reading it. But its a bit too late, oh well i guess i have learned. So will this bloat feeling last only for a few days?
Should i just stop eating carbs fo a while.

Thanks

[Mr.X]

Originally posted by Soysauce8
Yea just finsh reading it. But its a bit too late, oh well i guess i have learned. So will this bloat feeling last only for a few days?
Should i just stop eating carbs fo a while.

Thanks

the bloating will last for 1-2 days , 3 days tops

next time make sure you have a controlled carb up