getting ready for photo shoot, diet help

[theonlysepe]

I have been keeping carbs in the 75-100g range per day eating 300g protein per day from clean sources and taking in around 30g flax oil ed, doing 30 min cardio a day, b/f is dropping nice
I am 5'11" at 195 5-6% , I know to cut carbs completely about 4 days out from the shoot. I am looking flat from the low carbs, I need a regemin to follow for carbing up, especially on the day of the shoot. Slin is not a stranger to me so if I can utilize it in my carb up, will do.

comments and suggestions are encouraged :up

(this is my first time trying to get below 7-8%)

[theonlysepe]

ok, I read the ckd worksheet, I am on my way to 4%

[Mr.X]

Originally posted by theonlysepe
I have been keeping carbs in the 75-100g range per day eating 300g protein per day from clean sources and taking in around 30g flax oil ed, doing 30 min cardio a day, b/f is dropping nice
I am 5'11" at 195 5-6% , I know to cut carbs completely about 4 days out from the shoot. I am looking flat from the low carbs, I need a regemin to follow for carbing up, especially on the day of the shoot. Slin is not a stranger to me so if I can utilize it in my carb up, will do.

comments and suggestions are encouraged :up

(this is my first time trying to get below 7-8%)

when is your photoshoot?

Mr.X

[theonlysepe]

asap, when I get 4%

[Mr.X]

Originally posted by theonlysepe
asap, when I get 4%

CKD w/o a carb up for 2 weeks, then we'll go from there

Mr.X

[theonlysepe]

k, thanx mr. x starting ckd tomorrow :-)

[Mr.X]

Originally posted by theonlysepe
k, thanx mr. x starting ckd tomorrow :-)

keep me updated

[theonlysepe]

what type of workout and cardio routine should I follow since I am not doing a carb up?

[theonlysepe]

bump

[theonlysepe]

I can take one and will email to you soon