Depletion day 6 and 7?

[abstract]

Mr. X's CKD manual states depletion workouts on day 6 and 7. Is this a misprint. If it is not a misprint, why do we deplete both days?

Thanks in advance for the response(s).

[Mr.X]

Originally posted by abstract
Mr. X's manual states depletion workouts on day 6 and 7. Is this a misprint. If it is not a misprint, why do we deplete both days?

Thanks in advance for the response(s).

It's not a misprint, it's supposed to allow for maximum depletion which will create maximum glycogen overcompensation and anabolism during the carb-up.

Mr.X

[abstract]

Thanks for the quick response Mr. X.

[Mr.X]

Originally posted by abstract
Thanks for the quick response Mr. X.

no problem