The All Natural PEANUT BUTTER DIET! by Mr.X

[Mr.X]

Originally posted by TxRugby_8
would you say that you have more weight loss on this or ckd? for future reference.

about the same - really depends on other external conditions

Mr.X

[explorher]

Started the diet two weeks ago Sunday, weighed in at 218. Todays weight, 208! Basically took last Saturday/Sunday off due to being out of town w/ family (I know thats a poor excuse) and took today off basically for the mental state. Following the diets pretty easy, just seeing co-workers eat regular food and food ads on tv is hard on the mental state, but thats usually just during the first couple days or so. All of that w/o any workouts or cardio, but thats all about to change now w/ my new gym membership!

Thanks Mr. X for the info on the diet, its just what I've been looking for. Anyone else have any result updates? Post them up!!

[Mr.X]

Originally posted by explorher
Started the diet two weeks ago Sunday, weighed in at 218. Todays weight, 208! Basically took last Saturday/Sunday off due to being out of town w/ family (I know thats a poor excuse) and took today off basically for the mental state. Following the diets pretty easy, just seeing co-workers eat regular food and food ads on tv is hard on the mental state, but thats usually just during the first couple days or so. All of that w/o any workouts or cardio, but thats all about to change now w/ my new gym membership!

Thanks Mr. X for the info on the diet, its just what I've been looking for. Anyone else have any result updates? Post them up!!

not bad at all; 10lbs. of fat in 2 weeks from what it looks like - congrats.

Mr.X

[explorher]

This may be a dumb question, but is that all fat loss or could some of that be water weight/muscle loss as well?

I really cant wait to get to the gym tomorrow morning (had work all day today, all weekend for that matter). Can't wait to see how this does w/ the added workout/cardio. Light cardio right? or what do you suggest?

[Mr.X]

Originally posted by explorher
This may be a dumb question, but is that all fat loss or could some of that be water weight/muscle loss as well?

I really cant wait to get to the gym tomorrow morning (had work all day today, all weekend for that matter). Can't wait to see how this does w/ the added workout/cardio. Light cardio right? or what do you suggest?

IT will be some water loss but mostly fat loss.

Mr.X

[Soysauce8]

Hey, just got a question if i was to replace the first meal with oats and have a cup of cottage cheese before i sleep what would i have to change in the rest of the diet in order for this to work. And afterwork outs would i jst take PB and whey, should i take a bit of carbs too?


Thanks

[gym_bum]

hi,

I am a powerlifter and I want to lean out. Do I plug in my fat weight of 235 lbs to use this diet? Or do I use a lean weight guess-timate? Like 210 or 205 lbs?

thanks.

Mike N.

[Mr.X]

Originally posted by Soysauce8
Hey, just got a question if i was to replace the first meal with oats and have a cup of cottage cheese before i sleep what would i have to change in the rest of the diet in order for this to work. And afterwork outs would i jst take PB and whey, should i take a bit of carbs too?


Thanks

no stick to the same meal plan w/ pb and whey
otherwise the diet is counterproductive

[Mr.X]

Originally posted by gym_bum
hi,

I am a powerlifter and I want to lean out. Do I plug in my fat weight of 235 lbs to use this diet? Or do I use a lean weight guess-timate? Like 210 or 205 lbs?

thanks.

Mike N.

fat weight 235

[DRINU]

this diet seems very good to try out but it seems too restricted not eating nothing but whey & protein,why whey has to be used with the peanut butter and not chicken or tuna or egg whites??
even to take whey it comes much more expensive