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  #101 (permalink)  
Old 02-14-2004, 03:48 AM
No one shoots at Santa Clause
 
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Quote:
Originally posted by TxRugby_8
would you say that you have more weight loss on this or ckd? for future reference.
about the same - really depends on other external conditions

Mr.X
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  #102 (permalink)  
Old 02-14-2004, 05:56 PM
Fitness Enthusiast
 
Join Date: Jan 2004
Location: Indiana
Posts: 4
explorher
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Started the diet two weeks ago Sunday, weighed in at 218. Todays weight, 208! Basically took last Saturday/Sunday off due to being out of town w/ family (I know thats a poor excuse) and took today off basically for the mental state. Following the diets pretty easy, just seeing co-workers eat regular food and food ads on tv is hard on the mental state, but thats usually just during the first couple days or so. All of that w/o any workouts or cardio, but thats all about to change now w/ my new gym membership!

Thanks Mr. X for the info on the diet, its just what I've been looking for. Anyone else have any result updates? Post them up!!
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  #103 (permalink)  
Old 02-14-2004, 11:17 PM
No one shoots at Santa Clause
 
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Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

Quote:
Originally posted by explorher
Started the diet two weeks ago Sunday, weighed in at 218. Todays weight, 208! Basically took last Saturday/Sunday off due to being out of town w/ family (I know thats a poor excuse) and took today off basically for the mental state. Following the diets pretty easy, just seeing co-workers eat regular food and food ads on tv is hard on the mental state, but thats usually just during the first couple days or so. All of that w/o any workouts or cardio, but thats all about to change now w/ my new gym membership!

Thanks Mr. X for the info on the diet, its just what I've been looking for. Anyone else have any result updates? Post them up!!
not bad at all; 10lbs. of fat in 2 weeks from what it looks like - congrats.

Mr.X
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  #104 (permalink)  
Old 02-15-2004, 12:08 PM
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Join Date: Jan 2004
Location: Indiana
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explorher
Default

This may be a dumb question, but is that all fat loss or could some of that be water weight/muscle loss as well?

I really cant wait to get to the gym tomorrow morning (had work all day today, all weekend for that matter). Can't wait to see how this does w/ the added workout/cardio. Light cardio right? or what do you suggest?
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  #105 (permalink)  
Old 02-15-2004, 03:09 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
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Default

Quote:
Originally posted by explorher
This may be a dumb question, but is that all fat loss or could some of that be water weight/muscle loss as well?

I really cant wait to get to the gym tomorrow morning (had work all day today, all weekend for that matter). Can't wait to see how this does w/ the added workout/cardio. Light cardio right? or what do you suggest?
IT will be some water loss but mostly fat loss.

Mr.X
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  #106 (permalink)  
Old 02-16-2004, 12:35 PM
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Join Date: Feb 2004
Location: Canada
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Soysauce8
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Hey, just got a question if i was to replace the first meal with oats and have a cup of cottage cheese before i sleep what would i have to change in the rest of the diet in order for this to work. And afterwork outs would i jst take PB and whey, should i take a bit of carbs too?


Thanks
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  #107 (permalink)  
Old 02-16-2004, 05:32 PM
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Join Date: Nov 2003
Location: Caw-leefawnia
Posts: 9
gym_bum
Talking Use lean weight or fat weight to compute?

hi,

I am a powerlifter and I want to lean out. Do I plug in my fat weight of 235 lbs to use this diet? Or do I use a lean weight guess-timate? Like 210 or 205 lbs?

thanks.

Mike N.
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  #108 (permalink)  
Old 02-17-2004, 02:00 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
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Default

Quote:
Originally posted by Soysauce8
Hey, just got a question if i was to replace the first meal with oats and have a cup of cottage cheese before i sleep what would i have to change in the rest of the diet in order for this to work. And afterwork outs would i jst take PB and whey, should i take a bit of carbs too?


Thanks
no stick to the same meal plan w/ pb and whey
otherwise the diet is counterproductive
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  #109 (permalink)  
Old 02-17-2004, 02:01 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
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Posts: 12,300
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default Re: Use lean weight or fat weight to compute?

Quote:
Originally posted by gym_bum
hi,

I am a powerlifter and I want to lean out. Do I plug in my fat weight of 235 lbs to use this diet? Or do I use a lean weight guess-timate? Like 210 or 205 lbs?

thanks.

Mike N.
fat weight 235
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  #110 (permalink)  
Old 02-18-2004, 07:37 AM
DrinU Man
 
Join Date: Mar 2003
Location: malta
Posts: 173
DRINU
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this diet seems very good to try out but it seems too restricted not eating nothing but whey & protein,why whey has to be used with the peanut butter and not chicken or tuna or egg whites??
even to take whey it comes much more expensive
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drin
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