The All Natural PEANUT BUTTER DIET! by Mr.X

[rj420]

I would highly suggest dropping the milk, the rest looks fine to me.

will do then:up

[TRANSFAT]

hi mr.x what should i get for postworkout meal? thanks!

[Mr.X]

Would this diet result in ketosis?most likely....most diets under 100carbs will put you in a ketonic state

I know this diet is very simple, but would you throw any refeeds in or what about a pwo shake? 1 refeed after the first 2 weeks is fine, weight x 15 60%carbs/30%protein/10%fat and no PW shake

Mr.X

[Mr.X]

Originally posted by jjfigure
What kind of results did your clients have with this diet, and how long did they run it?

About the same results as w/ a CKD, some got better results b/c they could stick to it easier long-term. About 1-2lbs. loss per week , usual time ran 12 weeks.

Mr.X

[Mr.X]

Originally posted by CytoMel

How would I time the amounts and dosages of the Peanut Butter+Protein around training times?

Same as you would normally w/ this diet, split everything into 6 meals and PW have a meal : example 2tbsp. peanut butter and protein.

Mr.X

[Mr.X]

Originally posted by TRANSFAT
hi mr.x what should i get for postworkout meal? thanks!

Check my response to CytoMel


Mr.X

[jjfigure]

I think I would go nuts (no pun intended) if I did this for 12 weeks. Not that there's much more food variety in my cutting diet - LOL!

[hermiti]

What's your cutting diet look like JJFigure?



I updated the script to include refeed calculations.

[NubianBeauty]

Wow! Thanks MrX!! Is this recommended for a woman on a Cycle? Primo/Winny?

Thanks herm for the calc!!!!!!!

[Mr.X]

Originally posted by NubianBeauty
Wow! Thanks MrX!! Is this recommended for a woman on a Cycle? Primo/Winny?

Thanks herm for the calc!!!!!!!

If your goal is to cut down, I think it would be one of the easiest ways to go. So, yes, it's a good idea; however, if you're looking to bulk up you'd need to up the caloric intake significantly.

Mr.X