The All Natural PEANUT BUTTER DIET! by Mr.X

[spaniard]

I would stick with smuckers. That's the only one I use.

[OMEGA]

this diet goes well with Gplenish,

also PB is a damn good masker of Gplenish's Natural Earthy taste.

I just had a PB, Gplenish, and cinnimon shake

mmmm


instead of Whey you could sub in some Gplenish from time to time,

what do you think Mr. X?

this post has me quite intrigued

[OMEGA]

Originally posted by Mr.X
The All Natural PEANUT BUTTER DIET! by Mr.X



Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:

NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon

OK instead of Whey I put in Gplenish, the new upgrade of Gplenish is conveniantly is 3 lbs


what I might do after I finish my present diet is to switch to this one.

so I plan of getting a jar of ALL natty PB, which happens to be somewhat liquified, and I plan on dumping in a blender adding some water, the specified vitamins, and the requisite scoops of Gplenish

then I can take that liquis concoction with me......

[Mr.X]

Originally posted by OMEGA



instead of Whey you could sub in some Gplenish from time to time,

what do you think Mr. X?

this post has me quite intrigued

You can't substitute a whole chain protein (full AAs w/ BCAAs) w/ a glutamine peptide, you know that.

But you get add it post workout to increase anabolism...

Mr.X

[Mr.X]

Originally posted by CytoMel
I just bought 2 different jars of the All Natural Peanut Butter.

Smuckers brand:

Serving Size 2 Tbsp
Total Fat 16g
Total Carb 6g
Sugars 1g

Market Pantry Brand

Serving Size 2 Tbsp
Total Fat 16 g
Total Carb 6g
Sugars 3g

The second version has 3g of sugar per serving but only 6 grams of carbs. The first version has only 1g of sugar but 6 carbs too.

Does it matter if a brand has 2g extra suger per serving as long as it has the required 6g of carbs?:eat

Thanks

The second one has TOO much sugar, use the first. They might be misstating the label but I wouldn't stick around to find out why/if.

Mr.X

[NubianBeauty]

Thanks again!

[johnboyindahouse]

Is this a hard diet to commit to? or does all the fat within the PB keep you from being hungry.

Just bought all th stuff to do this diet and was wondering fro some opinions?

:eat

[Jocitch]

Hey Mr. X, would you suggest any "supplements" in addition to the ones already listed, such as the ones listed in your Fat-Fast diet? If so what would they be and how do the enhance/benefit the diet?

[Mr.X]

Is this a hard diet to commit to? noor does all the fat within the PB keep you from being hungry.it should keep you satisfied

Just bought all th stuff to do this diet and was wondering fro some opinions?go ahead and do it

Mr.X

[Mr.X]

Hey Mr. X, would you suggest any "supplements" in addition to the ones already listed, such as the ones listed in your Fat-Fast diet? you could, but it's not required
If so what would they be and how do the enhance/benefit the diet? they would be the same as the FF diet, it would increase your rate of results, that's a given

Mr.X