The All Natural PEANUT BUTTER DIET! by Mr.X

[spaniard]

I've been on this diet for a couple of weeks and I've noticed some results already. This diet is very easy to stick to, even though I've been pigging out on the weekend ( holidays, you know) you don't need to spend hours cooking. I make my shakes (with ANPB) in the morning for all day, stick 'em on a lunch box and I'm good to go. It's great for work place.

[Raj]

Originally posted by Mr.X
That would be too much work - I would just stick to the ANPB.

Mr.X

Mr.X

The reason I asked you that is because I live in India. In India 100g of peanut butter is Rs 90($2) and it would turn out to be very very expensive. On the contrary, plain peanuts are only Rs 40 per kg ($.90)

Could you please tell me how do I go about it? I'm assuming I should stick to the ratios in your first post in the thread. and the remaining should be whey protein right?

Thanks

Raj

[lols]

hi mr x.
as usual am always intrigued with your diets and wondering if you think incorporating a few days of this diet w my low carb diet would benefit me w fat loss? I would not have carb ups though.

Ive also just received my t/rex and taking efas, lipoic acid & chromium picolinate w meals 2x p/d.

training seems to be a good mix

so just waiting for the fat to melt away...:laugh

[John G]

Instead of just taking in protein Shakes and ANPB, can I substitute w/ whole foods like Eggs or Chicken Breast which is zero carbs as long as I am getting the right amount of protein in at each meal?

[SAC]

yes you can, but then it is no longer the ANBP Diet

[John G]

Peanut butter and Protein shakes. I can deal with the peanut butter but isopure tastes like a*s. I would feel so sick.

[KWKSLVR]

Mixing ANPB with anything makes it better

[kimber2323]

As you lose weight on this diet, do you change the amount of peanut butter and protein you consume or do you continue with the original amount for a 12 week duration?

[SAC]

Originally posted by kimber2323
As you lose weight on this diet, do you change the amount of peanut butter and protein you consume or do you continue with the original amount for a 12 week duration?

i would say yes

[pooder]

Can you have coffee, soda?