Leg Evening - 3/29/2004

[Citruscide]

Felt good to drive home in an automatic transmission SUV.

Front Squats -- 135x10, 185x10, 225x7, 275x4

Zerchers -- 135x10, 185x10, 225x7, 265x5

Leg Press -- 495x10, 785x10, 1000x5

SLDL -- 225x10, 275x8, 315x7


Followed by 3 sets of calves on the standing calf machine -- stack + 45 for 12-20 reps x 3 with 1 second pause at top of the motion.

in 2-3 weeks, I'm going to add in Reverse Hypers in place of either the Zerchers or SLDL's...

C-ditty

[zippman]

nice workout C-Ditty...thank goodness it wasn't a manual : )

Thank goodness it wasn't a bicycle.

[Citruscide]

C-ditty

[Xsavier]

Those are some awsome numbers bro! Keep up the good work!