BF loss question

[Raj]

I'm 215lbs with 30% body fat and I want to know if it is possible to lose 10% body fat in 12 weeks only with a ulta strict diet and weight training? is this a reasonable goal or is it asking too much?

With cardio I'm almost 100% sure it wont be a problem but my question is it possible with just a strict diet and weight training? Weight training routine will be a four day split. And calories will be at 10 or 11 cals per lb of BW. Btw, protein will be set at 0.8gm per lb BW

what do you think guys?

Thanks

Raj

[Mr.X]

215lbs with 30% body fat and I want to know if it is possible to lose 10% body fat in 12 weeks only with a ulta strict diet and weight training? is this a reasonable goal or is it asking too much?
yes, it's possible


With cardio I'm almost 100% sure it wont be a problem but my question is it possible with just a strict diet and weight training?
yes and no - genetics do come into play here

Weight training routine will be a four day split. And calories will be at 10 or 11 cals per lb of BW. Btw, protein will be set at 0.8gm per lb BW

what do you think guys?

you'll need a high-intensity weight training routine if you don't do any cardio - surely more than a 4 day split

Mr.X

[Raj]

Thank you Mr. X for the informative reply...........I need you to help me out one just one more thing which is :

Originally posted by Mr.X
That would be too much work - I would just stick to the ANPB.

Mr.X

Originally posted by Raj
Mr.X

The reason I asked you that is because I live in India. In India 100g of peanut butter is Rs 90($2) and it would turn out to be very very expensive. On the contrary, plain peanuts are only Rs 40 per kg ($.90)

Could you please tell me how do I go about it? I'm assuming I should stick to the ratios in your first post in the thread. and the remaining should be whey protein right?

Thanks

Raj

I still want to do it with peanuts alone coz. I cant afford protein powders in INDIA nor can I buy PB...its just too expensive..........is there any possible way to do it roasted peanuts instead of PB?

Thanks for everything

Raj

[Mr.X]

yes, you can use the peanuts if money is an issue - I think it would work for sure.

For protein replacements you can try to go to some dairy places and get the whey byproduct from when they make cheese.

Mr.X