CKD Worksheet / BF Question

[wildonsquats]

First off i'd like to thank Mr. X for all of the information on dieting. It's been real informative.

That being said, I'm planning to do a CKD diet but have one question..

Currently my stats are 240 lbs at about 30% bf and i'm basically just trying to cut up. My training split is 4 days a week with alternating upper body and lower body splits and im planning to include cardio sessions as per the CKD manual suggestions.

When inputting my weight in the worksheet.. do i enter my actual weight at 240 lbs, or do i put in my lean body mass weight to find out my total caloric intake / ratios.

Any input would be greatly appreciated.. thank you.

[Mr.X]

Originally posted by wildonsquats
First off i'd like to thank Mr. X for all of the information on dieting. It's been real informative.

That being said, I'm planning to do a CKD diet but have one question..

Currently my stats are 240 lbs at about 30% bf and i'm basically just trying to cut up. My training split is 4 days a week with alternating upper body and lower body splits and im planning to include cardio sessions as per the CKD manual suggestions.

When inputting my weight in the worksheet.. do i enter my actual weight at 240 lbs, or do i put in my lean body mass weight to find out my total caloric intake / ratios.

Any input would be greatly appreciated.. thank you.

Enter your actual weight * .90
so for you it would be 216

post up your log w/ your diet/training so we can all see

Mr.X