day 1 ckd diet,please critique....

[???]

cardio 40 min

meal 1 1 scoop of whey 2 tbs flax

meal 2 1/2 can tuna 1.5 tbs mayo

meal 3 1/2 can tuna 1.5 tbs mayo

meal 4 4 tbs olive oil

meal 6 4 oz of chix breast 4 tbs olive oil, small salad

workout: upper body

meal 7 1 scoop of whey, 2 tbs flax, 2 tbs of physilium husk

totals for the day: 2271 cals 206 fat and 105 protein

85% fat 15% protein ratios

supps: trex,glucerall,multi vitimin, vitamin C, 1-2 gals of water

is this right????????????? input please?

Looks good to me; w/ that much fat you should be in ketosis in no time.

[Mr.X]

Pefect layout for the first day, from looking at this you'll be in ketosis in 24-48hrs 100%.

Mr.X

[???]

thanks for the input guys, I wasn't to sure about stuffing that much fat into one meal(4 tbs olive oil) but then again there are no carbs present so I figured it would be ok. I used this method to caculate my cals. 230 X 90= 207 and then i put that in the ckd sheet. My bodyfat levels are at a disgusting 28%, so I figurred I take a dip with the cals. what do you guys think

[???]

also, should I wait a full 2 weeks before a carb-up?

[Mr.X]

Originally posted by ???
also, should I wait a full 2 weeks before a carb-up?

GO ahead and carb-up on day 7, it shouldn't be a problem.

Mr.X

[pong21]

I cant find where you get the ckd sheet at, help me.

[???]

its in MR.X's articles

[Mr.X]

Originally posted by pong21
I cant find where you get the ckd sheet at, help me.

http://www.mmsfitness.com/showthread...&threadid=6239

[pong21]

2 tbs of physilium husk = how many 500mg tabs of it?