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cardio 40 min
meal 1 1 scoop of whey 2 tbs flax meal 2 1/2 can tuna 1.5 tbs mayo meal 3 1/2 can tuna 1.5 tbs mayo meal 4 4 tbs olive oil meal 6 4 oz of chix breast 4 tbs olive oil, small salad workout: upper body meal 7 1 scoop of whey, 2 tbs flax, 2 tbs of physilium husk totals for the day: 2271 cals 206 fat and 105 protein 85% fat 15% protein ratios supps: trex,glucerall,multi vitimin, vitamin C, 1-2 gals of water is this right????????????? input please? |
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Looks good to me; w/ that much fat you should be in ketosis in no time.
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Pefect layout for the first day, from looking at this you'll be in ketosis in 24-48hrs 100%.
Mr.X |
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thanks for the input guys, I wasn't to sure about stuffing that much fat into one meal(4 tbs olive oil) but then again there are no carbs present so I figured it would be ok. I used this method to caculate my cals. 230 X 90= 207 and then i put that in the ckd sheet. My bodyfat levels are at a disgusting 28%, so I figurred I take a dip with the cals. what do you guys think
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also, should I wait a full 2 weeks before a carb-up?
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Quote:
Mr.X |
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I cant find where you get the ckd sheet at, help me.
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its in MR.X's articles
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Quote:
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2 tbs of physilium husk = how many 500mg tabs of it?
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