My CKD plan

[FitnessForLife]

I, must say that you have made a nice job mr X With this forum.
Its because of you i now will give ckd a trie.
:bow
I have read some threads and articles about how to put together an diet.

This is what i came up with

http://medlem.spray.se/xazic/CKD_Larzzon_20040412.htm

There you can se my diet, and at botom you can change days.

Im 6ft and 211lb
I guess i have around 12-13% bf

I tried to write the diet in english! Hope you understand.

[Mr.X]

Originally posted by FitnessForLife
I, must say that you have made a nice job mr X With this forum.
Its because of you i now will give ckd a trie.
:bow
I have read some threads and articles about how to put together an diet.

This is what i came up with

http://medlem.spray.se/xazic/CKD_Larzzon_20040412.htm

There you can se my diet, and at botom you can change days.

Im 6ft and 211lb
I guess i have around 12-13% bf

I tried to write the diet in english! Hope you understand.

The tabs on the bottom, I figured out the were mon-sun

overall, I like the way the diet looks, you've put it together nicely. Run it for 4 weeks and we can monitor your results w/ it.

Post a log here...

Mr.X