protein

[thick1]

what's a good web site to get some protein ?
been using massnutrition.com:isl

[Mr.X]

Originally posted by thick1
what's a good web site to get some protein ?
been using massnutrition.com:isl

The best by far is: www.proteinfactory.com

my recommendation is: 60%egg/30%caseinate/10%whey

X

[thick1]

thanks MR.X .

[workitforme]

Originally Posted by Mr.X

The best by far is: www.proteinfactory.com

my recommendation is: 60%egg/30%caseinate/10%whey

X

why not whey isolate? why do you choose slower acting proteins

[Mr.X]

Originally Posted by workitforme

why not whey isolate? why do you choose slower acting proteins

whey converts to glucose at about a 56% rate

so you don't want that around for muscle building in the long-run

Mr.X