Eating Postworkout on CKD

[wildonsquats]

Normally i'd just mix dextrose with protein post workout, but now that i'm doing a CKD diet.. im wondering if whey wouldnt be the best thing considering it can be converted into sugar pretty easily..

What do you eat post workout while on the CKD diet?

Any comments or suggestions is appreciated.

[Mr.X]

Originally posted by wildonsquats
Normally i'd just mix dextrose with protein post workout, but now that i'm doing a CKD diet.. im wondering if whey wouldnt be the best thing considering it can be converted into sugar pretty easily..

What do you eat post workout while on the CKD diet?

Any comments or suggestions is appreciated.

If it's a CKD NOT a TKD, there are no carbs around the workout - whey could be considered a glucose agent since it converts at a 56% rate to glucose.

I suggest sticking to an 60%egg/30%caseinate/10%whey + some flax or Udos choice, post workout.

Mr.X

[C-LOS]

I just eat a fat/protein meal 10-20 mins after my workout and haven't noticed any considerable losses in lbm. If you go to other ckd boards you'll probably end up getting real anal answers telling you to have the dextrose/whey pwo. You'll get probably get good results with both.

[Mr.X]

Originally posted by C-LOS
I just eat a fat/protein meal 10-20 mins after my workout and haven't noticed any considerable losses in lbm. If you go to other ckd boards you'll probably end up getting real anal answers telling you to have the dextrose/whey pwo. You'll get probably get good results with both.

The funny thing is that there is never an answer from them on how you get back into ketosis.

Mr.X

[C-LOS]

Originally posted by Mr.X
The funny thing is that there is never an answer from them on how you get back into ketosis.

Mr.X

I know!

The thing I hate most is that they always think they're right. their way is the only way.



:lol

[Mr.X]

Originally posted by C-LOS
I know!

The thing I hate most is that they always think they're right. their way is the only way.



:lol

Self-proclaimed gurus.... for example, in my case I never claimed to be anything b/c I think I have A LOT to learn before I get a big ego... lots of people will never understand that.

X