flax oil

[thick1]

i just made my first protein shake with flax oil, and it tasted
like shit. i think i put way too much oil in . i made a 24oz
shake - and put 2.5 tbls in it. how much should i have used?

[workitforme]

i hate flax oil or olive oil in my shakes

i try and eat the olive oil over a salad and take flax caps so i dont ahve to deal with the taste, just pay around with the "dose" of flax in your shake untill its tolerable

Put it on your salad, hon. And don't forget to refrigerate it--flax oil goes rancid verrrrry quickly.

[workitforme]

hey i just had a thought, should i refrdigerate my flax oil caps?