Mr. X or any1 heres my revised diet and training let me know what you think

[Trux]

Mr X I have taken your advice and have stopped the anpb diet and switched to the diet you recommended. I take in about 2350 calories a day in the form of 50%P 30%C 20%F. I'm 5'6 152lbs in case any1 cares. I am taking the following supps: thermorexin,yohimburn es, multivitamin,ala,chromium picolinate and yohimbe bark extract (found those hanging around so figured I would throw them in),just ordered The Mass 1 Test from hardcore labs. Ok so heres my typical week hows this look with respect to gettin my bodyfat down from8-9% to 5-6%and not losing anymore muscle as I went on the starvation diet a few months ago and lost alot of muscle(damn Im stupid)!

M,W,T,F- Boxing 6-7-7:30 lift from 8-9..Sat. lifting in the morn
M,T,T,F,Sun.- 40-45 minutes am cardio 2 days 65%...1-2days 70- 75%
2 days either sprint or run a couple miles hard
Heres a typical day of eating

9am- 40grams whey, 1cup of oatmeal
11:30-10 oz turkey, sm. whole wheat syrian only 10 carbs
1:30- 6oz grilled chicken + romaine w/ alittle ranch dress
3:30- 6oz grill chicken + 1/2 cup brown rice or 5 oz yam
5:30 40 grams whey pre workout
9:00 40 grams whey + 40-50 grams dextrose post work.
10:30 6 oz grilled chicken + 2tbsp. anpb + tbsp flax oil

So my questions are will the M1T benefit me(help me lower my bodyfat cause on the website it sounded like it was used to put on mass) even though im in a caloric deficit?

Is it possible to lower my bodyfat percentage and add new muscle if I follow this diet and maybe up the calories 200 or so since Ive lost 30 pounds and my bodyfat only went down a little(due to the starvation)?

Am I best off to keep my protein 40-50grams max per meal?

3 protein shakes a day 2 much?

1 day a week ive been adding in an extra 100-150 grams of carbs some sugary stuff like skim milk(in shakes) and cereal(total). Is this ok?

I should count the dextrose toward my carb calories correct?

Should I throw some Nolva in post M1T?

What do you think of adding some creatine to this I' ve heard people saying its no good while cutting?

Once again thank you Mr. X(or anyone with answers) for taking time out of your day to help me reach my goals!!! It is truly appreciated!!!

[Mr.X]

Mr X I have taken your advice and have stopped the anpb diet and switched to the diet you recommended. I take in about 2350 calories a day in the form of 50%P 30%C 20%F. I'm 5'6 152lbs in case any1 cares. I am taking the following supps: thermorexin,yohimburn es, multivitamin,ala,chromium picolinate and yohimbe bark extract (found those hanging around so figured I would throw them in),just ordered The Mass 1 Test from hardcore labs. Ok so heres my typical week hows this look with respect to gettin my bodyfat down from8-9% to 5-6%and not losing anymore muscle as I went on the starvation diet a few months ago and lost alot of muscle(damn Im stupid)!

M,W,T,F- Boxing 6-7-7:30 lift from 8-9..Sat. lifting in the morn
M,T,T,F,Sun.- 40-45 minutes am cardio 2 days 65%...1-2days 70- 75%
2 days either sprint or run a couple miles hard
Heres a typical day of eating

9am- 40grams whey, 1cup of oatmeal
11:30-10 oz turkey, sm. whole wheat syrian only 10 carbs
1:30- 6oz grilled chicken + romaine w/ alittle ranch dress
replace ranch w/ olive oil
3:30- 6oz grill chicken + 1/2 cup brown rice or 5 oz yam
5:30 40 grams whey pre workout
9:00 40 grams whey + 40-50 grams dextrose post work.
10:30 6 oz grilled chicken + 2tbsp. anpb + tbsp flax oil

So my questions are will the M1T benefit me(help me lower my bodyfat cause on the website it sounded like it was used to put on mass) even though im in a caloric deficit?
I think M1T is a good addition to any diet; especially in your case when you train a lot

Is it possible to lower my bodyfat percentage and add new muscle if I follow this diet and maybe up the calories 200 or so since Ive lost 30 pounds and my bodyfat only went down a little(due to the starvation)?as long as you're over BMR it IS possible; however, as soon as you go into a deficit you lose bodyfat

Am I best off to keep my protein 40-50grams max per meal?
it depends on your ratio breakdown

3 protein shakes a day 2 much?no

1 day a week ive been adding in an extra 100-150 grams of carbs some sugary stuff like skim milk(in shakes) and cereal(total). Is this ok?
don't add milk, stick to low-gi carbs

I should count the dextrose toward my carb calories correct?yes

Should I throw some Nolva in post M1T?yes

What do you think of adding some creatine to this I' ve heard people saying its no good while cutting?
I think you should be fine especially w/ the strenght increase that comes w/ cr usage - add 10g per day at first

X

[Trux]

thanks again for the help mr. x. So should i still up the carbs 100-150 grams 1 day a week (sticking to low gi)? What do you mean when you say it depends on my ratio breakdown? Other than that everything looks good?

[Mr.X]

Originally posted by Trux
thanks again for the help mr. x. So should i still up the carbs 100-150 grams 1 day a week (sticking to low gi)? What do you mean when you say it depends on my ratio breakdown? Other than that everything looks good?

everything else looks good....

everything you eat depends on what ratios you have set-up; if your ratios allow for 100g protein per day, 50g per meal too much - see how it reflects the ratio breakdown

you should just have a refeed once a week but that's not reflective of only 150 sugary carbs...you stick to lower - gi carbs (minus fructose).

Mr.X

[Trux]

ok sounds good il add a little fruit then on refeed day. Thanks mr. x i will follow this to the tee and let ya know how its going. Also if I wanted to add 10 pounds(as little fat as possible) after a fight would sticiking to this breakdown of 50 30 20 be good and up the cals maybe 300 a day or go to a 40 40 20? Your the man Mr. x

[Mr.X]

Originally posted by Trux
ok sounds good il add a little fruit then on refeed day. Thanks mr. x i will follow this to the tee and let ya know how its going. Also if I wanted to add 10 pounds(as little fat as possible) after a fight would sticiking to this breakdown of 50 30 20 be good and up the cals maybe 300 a day or go to a 40 40 20? Your the man Mr. x

you could not gain muscle mass so long that you are in a caloric deficit

X