workitforme diet log

[workitforme]

i am going to keep my diet log here.
if there is a more appropriate forum for logs please feel free to move it there.

I have been dieting for a week, basically the same program, but its time to get serious and record everything to a T. For background: may 2: sleep at 1:00am

monday: may 3: wake at 11:00am
i was supposed to do am cardio, but i played 5 hours of hockey the previous day and was a little too sore.

All numbers are in the form: CALORIES/FAT/CARBS/PROTEIN

meal 1: 11:30
oatmeal
4 egg whites
1 egg
286 9 23 25

meal 2: 1:30
.5 cup wild rice (chicken flavor)
5 oz steak
468 16 33 45

workout 3:30-4:30

4:30
protein shake
powerade
399 4 46 44

6:30
4.5 oz chicken
.5 cup wild rice (chicken flavor)
382 7 33 44

8:30
6oz chicken breast
ceasar salad
.5 tblspoon flax
500 28 6 55

TOTALS:
2035 64 143 211

42% protein
29% carbs
29% fat

[DJLegacy2k1]

What are your goals...we can't help yah stay on a diet if we dont know wha you are looking to accomplish :-)

So how about lettin us know the dilly-o..(or something gangster)

[workitforme]

well as far as diet goes that is my goal. 2000-2400 calories a day. 50% protein, 30% fat, 20% carbs. it is a fat loss

[DJLegacy2k1]

Alrighty, yeah that was my question, I didn't know if you were tryin to cut or what you were looking at...

You might wanna cut out the Powerade, thats just a thought, You really don't need that post workout...That's pretty much just extra carbs...

[workitforme]

WEEK 1 - followed this to a T
meal 1 (10:00)
breakfast Cal F C P
1 whole egg 101 7 1 7
4 egg whites 66 0 1 14
1 oatmeal packet 119 2 21 4
total 286 9 23 25

meal 2 (1:00)
Chicken Meal Cal F C P
6oz Chicken breast 275 6 0 52
1 potatoe 220 0 51 5
total 495 6 51 57

meal 3 (3:00)
Steak Meal Cal F C P
4oz steak 233 11 0 32
Wild rice 1 cup 83 0 17 3
total 316 11 17 35

meal 4 (6:00)
post workout shake Cal F C P
gatorade 135 0 34 0
protein powder (2) 396 6 19 66
total 531 6 53 66

meal 5 (8:00)
Chicken Salad Meal Cal F C P
6oz Chicken breast 275 6 0 52
salad (+dressing) 113 10 5 2
Total 388 16 5 54

meal 6 (11:00pm)
bedtime snack Cal F C P
protein powder (2) 264 4 12 44
1 tblspoon extra virgin 120 14 0 0
total 384 18 12 44

GRAMS 66 161 281
CALORIES 2400 594 644 1124
PERCENTS 25% 27% 47%

week 2
MONDAY
All numbers are in the form: CALORIES/FAT/CARBS/PROTEIN
I drink at least 5 liters or water a day

meal 1: 11:30
oatmeal
4 egg whites
1 egg
286 9 23 25

meal 2: 1:30
.5 cup wild rice (chicken flavor)
5 oz steak
468 16 33 45

4:30
protein shake
powerade
399 4 46 44

6:30
4.5 oz chicken
.5 cup wild rice (chicken flavor)
382 7 33 44

8:30
6oz chicken breast
ceasar salad
.5 tblspoon flax
500 28 6 55

TOTALS:
2035 64 143 211

42% protein
29% carbs
29% fat

TUESDAY (first day at school)
10:30am 30 min brisk walk (215 cals)
11:15 egg/egg whites/oatmeal
1:30 detour bar
3:30 chicken/rice
5:30 chicken/rice
9:15 all white meat, low fat/low sodium chicken strips

1748 46 152 172

40% protein
36% carbs
24% fat

WEDNESDAY
12:00 egg/egg whites/oatmeal
2:00 detour bar
4:00 subway whole wheat x2 meat (works out to CAL:550 F:15 C:45 P:58)
6:00 shake
8:00 chicken salad

1885 55 141 200

43% protein
30% carbs
27% fat

THURSDAY (school)
12:30 subway whole wheat x2 meat
3:30 detour bar
5:30 steak/potatoe
7:30 shake/soup
(I kept cals lower this day cause I didn’t get a chance to do cardio)
1625 41 134 177
44% protein
33% carbs
23% fat


FRIDAY
11:15 egg/egg whites/oatmeal
4:30 chicken/potatoe
7:00 chicken salad & flax

And I can’t read the rest of what I wrote down but it will have followed similar to the previous days (NO JUNK FOOD)
981 22 57 131
56% protein
23% carbs
21% fat

Saturday: off day
Sunday: didn’t record but very close to the prev. week

Week 3
Monday
Morning walk/jog
11:30 egg/egg whites/oatmeal
2:30 subway whole wheat x2 meat
3:30-4:45 workout
5:00 Shake (Gatorade/protein)
5:30 chicken/rice/peas
7:15 4oz roast beef/.5cup corn
Just shot the basketball around in the evening

2192 52 198 227
42% protein
36% carbs
22% fat

Tuesday
Morning walk jog
11:30 egg/egg whites/oatmeal
12:30 7oz chicken ceasar salad (light dressing) .5tbl spoon flax
2:30 detour bar
4:30 3.5oz chicken, rice
6:30 3.5 oz chicken rice

2208 62 169 232
43% protein
31% carbs
26% fat


as i go on i start keeping more detailed logs.

[Mr.X]

seems like your diet is changing daily....do you have a steady log?

X

[workitforme]

its changing daily cause i hate eating the same food day in day out

i just try and hit the right cals and protein and keep carbs under 200

[workitforme]

*edit, double post