going on ckd =)

[BroLlik]

okie ive spent nuff time goign through all the threads .i ive found the answers to most of my questions. ..managed to sponge some pretty good infos i encountered..Now its time to go on a CKD and thanks to those that replied to my threads.. wish me luck =). hope i dont crash at 10% again like last year =(.

[Mr.X]

Originally posted by BroLlik
okie ive spent nuff time goign through all the threads .i ive found the answers to most of my questions. ..managed to sponge some pretty good infos i encountered..Now its time to go on a CKD and thanks to those that replied to my threads.. wish me luck =). hope i dont crash at 10% again like last year =(.

'
dont' worry, we are with you

post your results up as you go along

Mr.X

[igoryek69]

When it comes to CKD Mr.X is the guy you want to talk to, he helped me a ton, i went from 230lb to 165 in 7months, the results were great.

[Mr.X]

Originally posted by igoryek69
When it comes to CKD Mr.X is the guy you want to talk to, he helped me a ton, i went from 230lb to 165 in 7months, the results were great.

Igoreyk69,

Post up your progress for us ... I'd like to see you start a new post w/ your experiences

Mr.X

[igoryek69]

Originally posted by Mr.X
Igoreyk69,

Post up your progress for us ... I'd like to see you start a new post w/ your experiences

Mr.X

I've been off for a while so I've gained some weight and havent trained the way I should. I started getting back into it about 4 weeks ago and I would like to post my progress online with pics if possible, but I'm going to need some help from you X, I did it before and I will do it again, hopefully this time for good. Right now I'm 5'9 200lb and 25%BF(i know, right?). Hopefully with your help I'll get back to where I was 18months ago:crybaby