Practically starvation diet.

i have a bud who is national level wrestler. he's about 5'10 190-200 ripped... great body..

this is what he eats in a day

breakfast:
1 apple
1 yogurt

lunch:
30 grams wehy protein

dinner:
30 grams whey protein

1 cheat day a week which is usually booze..

LIKE WTF... and i know he eats like this cause i've seen it... how does he stay in such great shape and have so much muscle mass eating like this?? has his metabolism just slowed down that much??

[Mr.X]

If he's "natural", he's losing all his muscle mass.

Mr.X

[StrappingYoungLad]

This guy eats like this and he weighs 200 lbs?!Let's do a little math here....I don't know what to tell you,except that I couldn't support my left anterior tibialis on that diet....

Originally Posted by StrappingYoungLad

This guy eats like this and he weighs 200 lbs?!Let's do a little math here....I don't know what to tell you,except that I couldn't support my left anterior tibialis on that diet....

well that's just it.. i don' tget it.. like i KNOW he eats like this as he was an old roomate... yet he was always 190-200lbs lean and looked good... just doesn't add up.

[StrappingYoungLad]

Originally Posted by SCRAPPER

i have a bud who is national level wrestler. he's about 5'10 190-200 ripped... great body..

this is what he eats in a day

breakfast:
1 apple
1 yogurt

lunch:
30 grams whey protein

dinner:
30 grams whey protein

1 cheat day a week which is usually booze..

C'mon bro,an apple,a yogurt,and 60g of whey a day?What,are they MAGIC APPLES?This guy's a wrestler?He may be bulimic.Have you been around him 24 hrs a day?Now anything's possible...I've spoken to Breatharians who claim to eat nothing at all.But don't knock yourself out,looking for a reasonable explanation,'cause there isn't any...

[mac83]

also does he eat like that all the time? i know when i was younger and used to wrestle i'd go on the starvation thing but only a starting a few days prior to weigh in. after i got weighed in, i'd eat like a fucking animal. even if i did eat, it didn't matter. gaining weight was tough with all the cardio

Must be his cutting diet to make weight for wrestling.

[OXANDRIN]

if he is a wrestler it makes sense....

when i was in high school i had to cut 15lbs up to 24 hours before a weight in....all you can do is start sweating (running in rubber suit, sauna, etc). it is terrible for you but you can't eat anything. or drink anything. you end up looking like "death" but if you make weight and have time to rehydrate and restore glycogen you get a tremenous amount of energy.

I wouldn't always have to cut that much weight but its possible to do.