meat and nuts (cave man diet) also keot diet

[Rockie]

what do you guys think.

meal #1 6 whole eggs.

meal #2 postworkout 50g whey 10g creatine 10 glutimine. 1tbsp flax oil

meal #3 7oz chicken 1 1/2oz of roasted nuts(almonds

meal #4 6.3oz steak 1/2oz roasted nuts ( cashews

meal #5 7oz chicken 1 1/2oz roasted nuts (almonds

meal #6 6.3oz steak 1/2oz roasted nuts (cashews

meal #7 6.3oz steak 1/2oz roasted nuts (almonds

snack 15g whey 1tbsp flax oil 10g glutimine 1/2 oz nuts (almonds

also 350mg potassuim oratate with each meal
1 tsp of sea salt every morning

carb up on saturday with
2oz of ground turkey, 6oz sweet potato, 4 apricots
every meal except last meal.

last meal 2oz ground turkey, 2cups past with olive oil, 2pieces chocalate cake.

i'm having the best results i've ever had on a diet..
13 weeks out 5'6 200lbs 7%bodyfat

[workitforme]

to see the benefits of creatine you may need a little more since you have no carb transport the uptake will be very low.