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what do you guys think.
meal #1 6 whole eggs. meal #2 postworkout 50g whey 10g creatine 10 glutimine. 1tbsp flax oil meal #3 7oz chicken 1 1/2oz of roasted nuts(almonds meal #4 6.3oz steak 1/2oz roasted nuts ( cashews meal #5 7oz chicken 1 1/2oz roasted nuts (almonds meal #6 6.3oz steak 1/2oz roasted nuts (cashews meal #7 6.3oz steak 1/2oz roasted nuts (almonds snack 15g whey 1tbsp flax oil 10g glutimine 1/2 oz nuts (almonds also 350mg potassuim oratate with each meal 1 tsp of sea salt every morning carb up on saturday with 2oz of ground turkey, 6oz sweet potato, 4 apricots every meal except last meal. last meal 2oz ground turkey, 2cups past with olive oil, 2pieces chocalate cake. i'm having the best results i've ever had on a diet.. 13 weeks out 5'6 200lbs 7%bodyfat |
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to see the benefits of creatine you may need a little more since you have no carb transport the uptake will be very low.
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