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07-05-2004, 10:56 AM
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ANPB Diet Refeed Question
After the refeed when can I expect to be in keto again?
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Lyft the Shyt!!!! 
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07-06-2004, 02:33 PM
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its varies person to person. i think i read a post where x said that with ANPB you are always bouncing in and out of ketosis.
on a CKD you can be in ketosis within 1-3 days (depending on person, fat, carbs)
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07-06-2004, 02:36 PM
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Yea. I figured it out. I took me 1.5 days with no workout. Thanks!
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