about the peanut butter diet

[DRINU]

i usually grind up the peanuts myself and then add ex vrg olive oil to make it soft will this be ok to use for the peanut butter diet or the ratios will be different,?? usually to make 1 jar (approx 450gr) i use 400 grams of peanuts and around 8 tablespoons ex olive oil

[workitforme]

the ratios are gonna be different man. its WAY to confusing for me to figure out how many peanuts=1tblspoon ANPB also the olive oil is gonna give you WAY too much fat if youre adding the peanuts.

the ANPB is wonderful for hte control it offers. if you start messing aroudn with it you dont have the ANPB anymore.

[DRINU]

The thing is that even with just the peanut butter ,i think we can never get the same ratio's as everones table spoon is different ,so it is impossible to get the exact ratio's,
when i start the peanut butter diet i will be doing approx 35 min cardio in the morning on an empty stomach just take to ephedrine with a strong cup of black coffee and i will be training 3 times a week maximum just do 1 bodypart of each routine 6- to 8 reps and heavy.
post workout i will take an extra serving of whey

so it will be 6 meals whey + p.butter
1 '' post workout whey only