ANPB diet Q

[spike1205]

is eating the pb on celery acceptable?

woul aussie caseinate an acceptable alternative to whey?

[Mr.X]

yeah it's fine - for the celery

yes the caseinate is fine

X

[DRINU]

i just bought 1 kilo of natural peanut butter but i found that all the oil came to the top and the rest is rock hard infact i was trying to mix everything in but it was like mixing cement ,any of you had this problem ?

[blz]

lol yea...just make sure you refridgerate it after you mix it up..that should slow the separation.

[Mr.X]

Originally Posted by DRINU

i just bought 1 kilo of natural peanut butter but i found that all the oil came to the top and the rest is rock hard infact i was trying to mix everything in but it was like mixing cement ,any of you had this problem ?

yup I've had the same problem it's the nature of a product w/o preservatives and all the other garbage.

Just mix it up and you're fine.

X

[DRINU]

thats what i did i throwed it in a blender and mixed everything together it came very smooth,

i started this diet today but i think its very hard to keep the ratios ,because my ratio came to 2.5 tbsp of p.butter per meal but there are various sizes of tbsp and i think i am getting more calories in which will definately effect the diet,its seems easy to follow but i guess its not ,but it would be worth the sacrifice if i see some good improvement

thanks

[localfinesse]

I just bought some ANPB. It tastes really good. I is very dry and hard to get down, but I really like it. Thanks MR.X

[Superior1]

Where do you people buy your ANPB and what are you paying?
Thanks
I/m in Georgia PB capitol of the world.

I may carry it if the price fits the bill.

I was getting it locally, made fresh for $16 for two 5lb containers.

[Mr.X]

Originally Posted by Superior1

Where do you people buy your ANPB and what are you paying?
Thanks
I/m in Georgia PB capitol of the world.

I may carry it if the price fits the bill.

local grocery store, shouldn't be a problem to get

X