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  #1 (permalink)  
Old 07-12-2004, 06:17 PM
Mr. HardCore
 
Join Date: Jun 2004
Location: Madeline Island in Lake Superior
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white sox bill
Default Anyone here sufffering from insomnia?

I've been plaged w/it for years..In fact, I take medication for it called Xanac(sp?), no not the antiacid, but the anti-aniexty drug thats a SSUI and addicting. Up to the time I started a juice cycle, I had a mild case of insomnia, now it seems worse. Was wondering if anyone had any niffty remedies that may work..this is starting to effect my w/o's...Thanks,
Bill
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  #2 (permalink)  
Old 07-13-2004, 03:48 PM
MMS Fitness V.I.P.
 
Join Date: Apr 2003
Posts: 24
Superior1
Default

Melatonin, L-Tryptophan seems to be better substances.
Melatonin in the 3-6mg range and L-Tryptophan in the 2000-2500mg range.
Valerian seems to be ok for some, Mostly for promoting a calming effect.
Some say 15Grams a Taurine works good for inducing a restful state.
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  #3 (permalink)  
Old 07-13-2004, 07:06 PM
StrappingYoungLad's Avatar
What?
 
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StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad StrappingYoungLad
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Juice can increase insomnia,particulary tren.In addition to what's been mentioned,Benadryl(or generic) works well at a coupla,three caps,particulary in combo with melatonin or 5htp(the form of "trytophan"available in the US.)Another thing I like is theanine,an amino acid found in green tea with relaxant properties that may also help with your anxiety.I get mine in bulk powder form from www.beyond-a-century.com
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Old 07-13-2004, 08:49 PM
Twistdenigma
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Quote:
Originally Posted by V.I.P
Melatonin, L-Tryptophan seems to be better substances.
Melatonin in the 3-6mg range and L-Tryptophan in the 2000-2500mg range.
Valerian seems to be ok for some, Mostly for promoting a calming effect.
Some say 15Grams a Taurine works good for inducing a restful state.

Is this who I think it is gracing our little board???? Great to have you here bro...
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Old 07-13-2004, 10:31 PM
MMS Fitness V.I.P.
 
Join Date: Apr 2003
Posts: 24
Superior1
Default hum??

Quote:
Is this who I think it is gracing our little board???? Great to have you here bro...
hehe!!. Maybe... Maybe not?? ;-)

I got automaticall asigned this screen name, I think by X when some changes where made some time ago... I am glad to make my way back over here. It's amazing the changes thats transpired.

Sup1
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  #6 (permalink)  
Old 07-13-2004, 11:25 PM
Twistdenigma
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If you would like, I can change it back
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