Anyone here sufffering from insomnia?

[white sox bill]

I've been plaged w/it for years..In fact, I take medication for it called Xanac(sp?), no not the antiacid, but the anti-aniexty drug thats a SSUI and addicting. Up to the time I started a juice cycle, I had a mild case of insomnia, now it seems worse. Was wondering if anyone had any niffty remedies that may work..this is starting to effect my w/o's...Thanks,
Bill

[Superior1]

Melatonin, L-Tryptophan seems to be better substances.
Melatonin in the 3-6mg range and L-Tryptophan in the 2000-2500mg range.
Valerian seems to be ok for some, Mostly for promoting a calming effect.
Some say 15Grams a Taurine works good for inducing a restful state.

[StrappingYoungLad]

Juice can increase insomnia,particulary tren.In addition to what's been mentioned,Benadryl(or generic) works well at a coupla,three caps,particulary in combo with melatonin or 5htp(the form of "trytophan"available in the US.)Another thing I like is theanine,an amino acid found in green tea with relaxant properties that may also help with your anxiety.I get mine in bulk powder form from www.beyond-a-century.com

Originally Posted by V.I.P

Melatonin, L-Tryptophan seems to be better substances.
Melatonin in the 3-6mg range and L-Tryptophan in the 2000-2500mg range.
Valerian seems to be ok for some, Mostly for promoting a calming effect.
Some say 15Grams a Taurine works good for inducing a restful state.

Is this who I think it is gracing our little board???? Great to have you here bro...

[Superior1]

Is this who I think it is gracing our little board???? Great to have you here bro...

hehe!!. Maybe... Maybe not?? ;-)

I got automaticall asigned this screen name, I think by X when some changes where made some time ago... I am glad to make my way back over here. It's amazing the changes thats transpired.

Sup1

If you would like, I can change it back