ANPB Diet Training

[TheUsual]

Ok I am starting the ANPB diet today and so far like it alot. I am following everything to the T, including the supplementation, refeeds, ratios, etc.

The only 2 things I cannot follow too closely are: the circuit training days because my gym is too busy to do circuit training. Will this greatly effect results on refeed days if I instead do a full body WO using high reps, but I have normal rest periods between each (due to the gym wait)?

Also is it possible to do most of the aerobic WO in the PM instead of the AM? I can maybe do 30mins in the AM for one day a week, but no way can I do 3 or 4.

Thanks for the help and great diet!

[Mr.X]

you can do the cardio in the PM

and you can switch your routine to be any split you want as long as you're comfortable w/ it

X

[bigyella]

Hey X, about the ANPB what exactly is it? I'm looking at a jar of Jif right now and for a 2 tbsp serving it has 190 cals, 16 grams of fat, 7 grams of carbs and 8 grams of protien. Is this different from ANPB? Also is the intention for this to be a liquid diet? or can I mix it up say with celery or rice cakes? Do you have any recipies?

[Mr.X]

Originally Posted by bigyella

Hey X, about the ANPB what exactly is it? I'm looking at a jar of Jif right now and for a 2 tbsp serving it has 190 cals, 16 grams of fat, 7 grams of carbs and 8 grams of protien. Is this different from ANPB? Also is the intention for this to be a liquid diet? or can I mix it up say with celery or rice cakes? Do you have any recipies?

no rice cakes...just what it says in the diet

All natural = peanuts and salt , those should be the ONLY ingredients

X

[bigyella]

Thanks X