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Old 07-14-2004, 04:18 PM
The Apprentice
 
Join Date: Jul 2004
Location: Canada
Posts: 15
RussianRocket
Default Just to be sure...

For the ANPB diet, how do you guys measure the amount in tablespoons? I just take a tablespoon's worth and plop it into the blender, I am ignorant to whatever amount stays on the tablespoon (kick me). So I want to get things straight. Does it have to be a leveled tablespoon that you should scoop out with the help of another spoon or a heaping tablespoon?

Thanks!
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  #2 (permalink)  
Old 07-14-2004, 05:10 PM
Fitness Enthusiast
 
Join Date: Jul 2004
Location: TX
Posts: 6
TheUsual
Default

I believe it is a level tbsp, otherwise the nutritional values would not be as exact (heaping tbsp's vary alot). I just use a little measuring spoon.
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