Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > DIET AND NUTRITION QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 08-11-2004, 03:57 AM
The DJ Master
 
Join Date: Feb 2004
Location: Maryland
Posts: 295
DJLegacy2k1
Send a message via AIM to DJLegacy2k1 Send a message via Yahoo to DJLegacy2k1
Default NOTICED A PROBLEM RECENTLY...

Well I had a nice 8oz steak, a 6oz boneless chicken breast, 2 protein shakes, couple servings of good ole' PB....then i went out for the day...unplanned....

my calorie count-680........

NOT A GOOD thing.......and I find myself coming up short on calories but not protein. What a pain, I never feel hungry, so I just eat small things here and there to keep the metabolism up, but I forgot about calories...My protein is around 150 grams, thank god I gave my body something to eat up...Man Im a little guy maybe the reason Im not losing as much bf as i thought is because my calories were to low...oh well...just a fun little update...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 08-11-2004, 04:02 AM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,374
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

why don't you add 1-2 tbsp. UDOs choice w/ every meal, that should add extra cals and fat.

Mr.X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 08-11-2004, 04:25 AM
The DJ Master
 
Join Date: Feb 2004
Location: Maryland
Posts: 295
DJLegacy2k1
Send a message via AIM to DJLegacy2k1 Send a message via Yahoo to DJLegacy2k1
Default

Yeah I was thinking about it...I went back and recalculated a few things, and had a couple hot dogs...so Im up around 1500...still a little short, but not bad, I had forgotten to add in a few things...so Its not that bad, but I have been having low days latley...But I should be alright I guess.....
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 08-11-2004, 02:58 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,374
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

what's your BMR?

Mr.X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 08-11-2004, 03:14 PM
The DJ Master
 
Join Date: Feb 2004
Location: Maryland
Posts: 295
DJLegacy2k1
Send a message via AIM to DJLegacy2k1 Send a message via Yahoo to DJLegacy2k1
Default

I was told it was around 1822......
But then again my weight times 10x is 1760...
Soooo yeah...
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 08-11-2004, 03:51 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,374
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

what's your weight?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 08-11-2004, 03:59 PM
The DJ Master
 
Join Date: Feb 2004
Location: Maryland
Posts: 295
DJLegacy2k1
Send a message via AIM to DJLegacy2k1 Send a message via Yahoo to DJLegacy2k1
Default

176lbs
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 08-11-2004, 04:01 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,374
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

so it's 176x12 *.9 (10% deficit) = 1900 cal

anything under that is too low

Mr.X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 08-11-2004, 04:05 PM
The DJ Master
 
Join Date: Feb 2004
Location: Maryland
Posts: 295
DJLegacy2k1
Send a message via AIM to DJLegacy2k1 Send a message via Yahoo to DJLegacy2k1
Default

1900...geeez lol
Alrighty...I have trouble eatin all the food I have to eat now...Oh well I'll see what I can do.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 08-11-2004, 04:55 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,374
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

1 tbsp. UDOs choice = 140cal

and so on, very easy to up caloric intake if need be

Mr.X
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 02:42 PM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0