NOTICED A PROBLEM RECENTLY...

[DJLegacy2k1]

Well I had a nice 8oz steak, a 6oz boneless chicken breast, 2 protein shakes, couple servings of good ole' PB....then i went out for the day...unplanned....

my calorie count-680........

NOT A GOOD thing.......and I find myself coming up short on calories but not protein. What a pain, I never feel hungry, so I just eat small things here and there to keep the metabolism up, but I forgot about calories...My protein is around 150 grams, thank god I gave my body something to eat up...Man Im a little guy maybe the reason Im not losing as much bf as i thought is because my calories were to low...oh well...just a fun little update...

[Mr.X]

why don't you add 1-2 tbsp. UDOs choice w/ every meal, that should add extra cals and fat.

Mr.X

[DJLegacy2k1]

Yeah I was thinking about it...I went back and recalculated a few things, and had a couple hot dogs...so Im up around 1500...still a little short, but not bad, I had forgotten to add in a few things...so Its not that bad, but I have been having low days latley...But I should be alright I guess.....

[Mr.X]

what's your BMR?

Mr.X

[DJLegacy2k1]

I was told it was around 1822......
But then again my weight times 10x is 1760...
Soooo yeah...

[Mr.X]

what's your weight?

[DJLegacy2k1]

176lbs

[Mr.X]

so it's 176x12 *.9 (10% deficit) = 1900 cal

anything under that is too low

Mr.X

[DJLegacy2k1]

1900...geeez lol
Alrighty...I have trouble eatin all the food I have to eat now...Oh well I'll see what I can do.

[Mr.X]

1 tbsp. UDOs choice = 140cal

and so on, very easy to up caloric intake if need be

Mr.X