Creatine and ANPB diet

[Larry]

Sorry if this question was in a previous post...If I am currently taking creatine with dextrose in my pwo shake, would I continue to do this on the ANPB diet? I know it was said to just have your meal of ANPB and whey postwork so I'm not sure on this subject.

Thanks.

[Mr.X]

Originally Posted by Larry

Sorry if this question was in a previous post...If I am currently taking creatine with dextrose in my pwo shake, would I continue to do this on the ANPB diet? I know it was said to just have your meal of ANPB and whey postwork so I'm not sure on this subject.

Thanks.

just whey and ANPB, no dextrose

as per the ANPB manual

Mr.X