Mr. X... Please review my CKD diet. :)

[RussianRocket]

:bow

Day 3 & 6 are the same so I didn't bother uploading 6.

Thanks!!!
-Yohan

[RussianRocket]

Days 1-5

[RussianRocket]

Refeed

[RussianRocket]

Hmmm Day 4 cut off at the very end. The last meal is The cottage cheese + 2tbps of Flax Oil.

[Mr.X]

I can't see this one on the bottom

http://www.mmsfitness.com/attachment...tachmentid=331

but so far day 1 and refeed look good

[RussianRocket]

The only thing that was cut off there was the total all added up. That can also be seen on the top where the wanted quantities are located. It's More or less a few grams either way... really I tried to get it as close as possible.

[RussianRocket]

here it is in text: TOTAL CALORIES: 1819.50
TOTAL PROTEIN: 65.50
TOTAL CARBS: 21.10
TOTAL FAT: 165.55


Thanks!

[RussianRocket]

Wait! The Refeed is totally wrong! I posted the wrong file.

How can it look good? :violin

Anyway.... here's the right one:

[Mr.X]

Originally Posted by RussianRocket

Wait! The Refeed is totally wrong! I posted the wrong file.

How can it look good? :violin

Anyway.... here's the right one:

looked to me like you had 300 g carbs/300g protein, but now I look up and it seems it was miscalculated - wrong one

for next time, make it 1 whole log not 7 , it's easier that way

Mr.X

[Mr.X]

1 thing w/ the refeed, switch the milk -> soy milk , lactose has proven not to be the greatest on a carb-up day....just a recent study I read talked about the diminishing benefits (if any) of steroid/anti-boitically fed dairy (which is everything in the store these days)

Mr.X