Is glutamine ok on ANPB diet?

[chipvideo]

Just wondering if it would knock me out of ketosis if I had some before I train. Was thinking about 5-10 grams.

[Mr.X]

it can kick you out of ketosis, but it's ok on the ANPB diet

[chipvideo]

Ok. I will just wait until I carb load then. I am in and out of ketosis so much it is frustrating. When I did bodyopus I stayed in ketosis the entire time.

[Mr.X]

you're taking in a LOT more protein, so the ANPB is not really based solely on ketosis - don't think it is, that's a misconception

[chipvideo]

So would you say the anpb diet is basically geared more for retention of muscle mass while losing the fat?

[Mr.X]

Originally Posted by chipvideo

So would you say the anpb diet is basically geared more for retention of muscle mass while losing the fat?

it's made for ppl that

1) like ANPB
2) can't deal w/ ketosis ALL the time
3) don't have the time to do the CKD
4) can't do CKD
5) just plain don't like CKD or atkins

Mr.X