Question about Post Workout Meals

[MattD]

I've been adding some more carbs back into my diet, but I don't want to add too many simple sugars...I have been taking a Myoplex Deluxe MRP after my workouts....Is this a problem or will it just help restore gycogen levels and fuel muscle growth...
On non work out days I keep my carbs around 20 and on work out days i take in about 45-50...mostly coming from the protein shake 30 min after workout

[MattD]

Afeter looking at that question I'm not sure it makes any sense...basically I want to keep losing body fat, but my workouts have sucked because of my low carb diet, and I want to up them some and add some mass...

[Mr.X]

Originally Posted by MattD

I've been adding some more carbs back into my diet, but I don't want to add too many simple sugars...I have been taking a Myoplex Deluxe MRP after my workouts....Is this a problem or will it just help restore gycogen levels and fuel muscle growth...

The myoplex sould not be a problem, as long as you keep just after the workout. The rest of the day stick to complex low-gi carbs.

Mr.X

[MattD]

Sounds good....it kind of hit me yesterday when the scale jumped up 4 pounds over a 2 day period, and I hadn't eaten anything out of the ordinary except I added the myoplex post workout...............
Does it matter that it usually is around 9PM?