new to the board..cutting will start soon..

[MB2004]

Hey all

I'm new at this board and tought I would start a LOG up until my contest, writing down suppliements, diet, training and so on..I hope there will be a new category for this soon.

Age: 25
H: 6"
BW: 216lb

I'm very pleased with my chest, that's about it


I'm doing a competition in something we up in sweden call Athletic Fitness.
It includes no dancing but instead:
1: Symetric(pose on a line like they do in bodyfitness)
2: Strenght(Dips and chins, extremly strict
3: Assault course or what ever you would call this in english. It's includes a few different elements like climbing over a wall, running over tires, and so on

Suppliements

B12 3000mcg Every week
Mutivitamines 3 per day(15g zink in each)
C-vit 3g per day

AFstore Levorex 3 caps 3 times per day
AF store Thermorexin 3 caps per day
Caffein 600mg extra per day, takes 3 times with t-rex

Omega3 oil 15g per dag
Special blend oil 10g per day(20% GLA)

Designerwhey protein(PW, breakfast)

Training:

Mon: Shoulders, hammies
Tue: Back, biceps
Wedn: Chest, Tri
Thu: Quads
Fri: as monday
Sat: Biceps/triceps, Hammies
Sun: Rest
Mon: Back
Tue: Chest
Wedns: Quads
Thu: Shoulders
Fri: off or arms
Sat off or arms
sun off
start over

This might look "alot", but as I will be cutting I know how my body works by now, cardio gets me burned out much easier than raining 6 days per week. I will therefor do very light cardio and focus on diet and strengttraining.

Diet:

Lots of peanuts, mostly solid protein foods, a couple of protein drinks per day.
Protein will start at 350g, carbs 400g and rest fat up to 4000cals the first couple of weeks. Then I will start lower the carbs.

Example: breakfast, oatmeal, peanuts, omega3, proteindrink
training 1½ hours later, PW 50g dextrose, 50g protein
1-1½ hours later 60g carbs, 60g protein, little fat
2½ hours later 50g protein, 60g carbs, 20g fat and so on..

pics: