CARBS!!!!!!!

[chipvideo]

I am in heaven. :buttrape

[chipvideo]

Is it normal to feel kinda icky feeling after you have been in ketosis for 10 days and then start the carb load?

I feel drained. Even my depletion workout I was tired and was only able to do 4 circuits.

So far I have had two meals consisting of 105 grams dextrose,15 grams creatine,5 grams glutamine,and 15 grams whey for each meal. I also feel more sore now than when I woke up.

[chipvideo]

Forgot to also add that there is alot of activity going on down in my gut right now. Could it be that my body is not used to having carbs let alone so much all of a sudden?

[Mr.X]

lol ok so you're carbing up?

[chipvideo]

Thats a roger. Diahrea. Oh well thank god I only have one liquid meal left to go. I just hope that the diahrea doesn't make this carb load fail. I dont think it will though. Going to start eating instant mashed potatos for my next 4 meals. Then I will be eating corn flakes for my next 4 and then pasta for the next 4 followed by black beans and that should do it. I should be done around midnite tomorrow.

[chipvideo]

55 minutes after taking my 4th meal of 105 grams dextrose,15grams protein,5 grams glutamine and 15 grams creatine my blood sugar is 122. I figured it would be much higher than that. I guess my insulin sensitivity is sky high. One more hour and I get mashed potatoes and fat free gravy. :drool

[Mr.X]

you'll get some runs with the carb up , mainly b/c your body is not used to the carbs yet