Cybex cable plates?

[Mr. dB]

Anyone know the weight of the plates in a Cybex cable machine?

I always see people listing the weight, in pounds, for cable exercises, but at my gym all the cable machines just have numbered plates, no poundages listed. For example, when I'm doing 17 plates for cable pull downs, it'd be nice to know if that's 255, 204, or only 170. Thanks.

[Mr.X]

I think they are usually 10lbs. per plate

so at 17, you're hitting 170

note: some manufacturers use 7.5 -> 5lbs.

[Mr.X]

if it's this:
http://www.fitnessrush.com/cybex_gal...crossover.html

then it's 10

[Mr. dB]

http://www.ecybex.com/mainsite/produ...ularIndex.aspx

[Mr. dB]

http://www.ecybex.com/mainsite/produ...Configure.aspx

We have a Modular with two lat pull-downs, a low row, and a triceps push down on it, and a Free Standing dual cable rig with an Assisted Chin Up on one end.

[Sh4dowF4lcon]

If DB has 17 of the plates, then they are the 3-5 lb weights! LOL

J/K bro. In most case, Like Mr. X said, they are usually 10lbs.