What should I expect from this...

[DJLegacy2k1]

Well I have like 9 threads open right now, so I decided to put everything into one post! =)

STATS:
Age:19 Height:6'0" Weight:174Lbs. Est.BF:15%-16%

DIET PLAN:
Modified TKD
200+g Protein, 110-120g Fat, Less Than 50g Carbs

SUPPS:
MM/MV
Trex
Glucorell-R
CLA
Whey Protein

WORKOUT:
45mins AM Cardio-6 days a week
Monday-Wednesday-Friday, Weights: 2 groups each day

DAY BY DAY OVERVIEW:
Wake-up-MM/MV
AM Cardio-Trex
Meal 1-Includes cereal (20 carbs) & Bacon & CLA
Weights-2 groups, Monday-Wednesday-Friday
Protein Shake
Meal 2-Chicken Breast, Cheese, Broccoli
Trex
Meal 3-Protein Shake & 2 Servings of PB
Meal 4-Steak or Chicken, Cheese & CLA
Meal 5-Nuts of some sort

That's just my thoughts as of right now, Im going to tweak it as I get into it.

But with this set-up, what REALISTIC results should I expect in a 1 month to 2 month period? I think my problem is setting UNREALISTIC GOALS. Like dropping 90% BF in 2 weeks lol...Anyways What would your estimates be on this. I'm hoping to put on a few more LBS of LBM, a couple added lbs of muscle is always good when your not a BIG guy lol. I know it wont be much since im still tryin to but the BF%. That's what Im most concerned with. I also need to know where to throw the Glucorell-R in, this is my first time tryin that product.

WRAP UP:
1) What sort of fat loss can I expect in a 1 to 2 month period on this plan?
2) When & how much Glucorell-R should be taken?
3) Am I the coolest guy ever or what? lol

OVERALL GOALS:
1) 5%-7% BF Overall
2) 5%-7% BF before bulking.
3) Add Muscle Mass after this cycle.

How long do you think before I can achieve 5%-7% BF. It's a loss of about 8%-10% BF at this time. On my current plan can this be done in a reasonable amount of time? I'd like to get the cutting part done as soon as possible so I can start adding muscle. I've never done an accual bulking cycle to gain muscle so Im not a very muscley guy lol. So the sooner the better =)

Thanks
LeGaCy

[DJLegacy2k1]

bizzump holla back youngin whooo hoooo....or somthin lol

[hermiti]

It appears as if you are doing a form of a ketogenic style diet, If I am correct I would make a few modifications.

In your first meal you are combining high-glycemic carbohydrates with bacon, which is not a good idea. Either drop the bacon, if you are doing a tkd style diet, or drop the cereal and add some eggs if you are doing a ketogenic/ckd style diet.

You should add some flax oil to that post-workout shake as well.

Try to keep the carbohydrates to less than 6 grams per meal.

[DJLegacy2k1]

Yeah i droppped the bacon...it was just yummy lol

But I'm not running a strict Ketogenic diet...Im just keeping the carbs low and protein high, lots of chicken, porkchops, and some steak. My only carb meal is Cherios or special K in the morning...After that the rest of the day carbs are minimal. And Ive added another serving of Brocolli or green beans later in the day.
And as far as eggs go I can only eat 1 or 2 egg whites, i HATE eggs.

[muscle68]

Why flax in a post workout shake?

I'm confused there. I'd never add fat to a post wo shake.

[DJLegacy2k1]

In not trying to hit such a high level of fat as CKD neways. It's up there a bit, but its not as high.

[hermiti]

The suggestion that he should add flax oil to his post-workout shake was purely based on the assumption that he was on a ketogenic diet, where maintaining ketosis is desired. Having a protein shake lacking fat with/without carbohydrates will in all likelyhood knock you out of ketosis.

You are right, typically (standard carbohydrate based diet) you would try to keep as little fat as possible in your postworkout shake, as it slows down absorption and can lead to fat deposits.

Great to see you posting again hermiti....Do stick around...

[Mr.X]

the diet plan looks good but some better carbs as I've said before