For those of you who know... Gator?

[Citruscide]

Of my lower back troubles... (I posted on IronTrybe about them) -- My back is coming along NICELY with the addition of some stretches... I got from a book that was recommended by Debaser... it is called "Pain Free" by Pete Egoscue.

It is a pain in my ass... literally, to sit. As my sciatic nerve is being pinched due to a herniation of my disk in my lower back. The book goes into detail of how stretches can really help Reverse the herniation. The muscles PUT the herniation there... and they can put it back too.

Great read, and it has really brought me leaps and bounds in improvements.

C-ditty

[Gator_Mclusky]

Killa that it has helped
....strange though, i can squat, leg press, lying leg press and SLDL but if i clean the kitchen or help my padna wash his boat, my lower back kills me. Ill have to lay on my back for a few mins. Seriously.
Im lucky in a way that my gym is such a rat hole that im forced to do SLDLs cause the leg curl machines suck so bad. I love that rathole though!
Sounds like a good read.
Glad to hear ur backs coming around....i hate stretching and warming up....but, we gatta do what we gatta do!
GAtor

[mtex]

what is this ? injury year ? all i hear about is injury. the past year i pinched 2 nerves , both sides of the neck- painfull & long time to get over, i pulled my shoulder out of socket, strained my back & toped it off w/a broken neck LOL

bro, i hope you heal God speed !!!

[Gator_Mclusky]

Originally Posted by mtex

what is this ? injury year ? all i hear about is injury. the past year i pinched 2 nerves , both sides of the neck- painfull & long time to get over, i pulled my shoulder out of socket, strained my back & toped it off w/a broken neck LOL

bro, i hope you heal God speed !!!

Must be bcause as Cit knows i had a knee injury that put me out 4 months.
We love this iron game though and we battle back!!!!!!!!!