Newbie Diet?

[nd9tec51]

Ok guys I have no clue what to do or where to start. I am 21 , 6'2" 200lbs. about 10 to 12% body fat all in my gut and I want it gone and will do anything to get it off. The only thing i can't eat is cottage chesse. Can some nice person help me out. I have control and can do what i need to to lose the weight. I am a warrior. Thanks for your time

D$

[Mr.X]

Originally Posted by nd9tec51

Ok guys I have no clue what to do or where to start. I am 21 , 6'2" 200lbs. about 10 to 12% body fat all in my gut and I want it gone and will do anything to get it off. The only thing i can't eat is cottage chesse. Can some nice person help me out. I have control and can do what i need to to lose the weight. I am a warrior. Thanks for your time

D$

http://www.mmsfitness.com/showthread.php?t=6682

also: check out my CKD/TKD manuals

Mr.X

[nd9tec51]

OK I am looking at the anpb diet but at the protein factory I have no clue where to start at for making my own protein any suggestions and what flavors not to try?

[chipvideo]

Good luck getting your protein from the protein factory in a timely maner.

I made my order on the 30th of Aug and he still hasn't even sent it yet. I also sent him two emails this week and he won't respond. Strange how he sends out promotional emails but won't respond to anyone elses. I am getting ticked. IT will probably be my last order from there.

[nd9tec51]

Thanks for the heads up

[Mr.X]

Originally Posted by chipvideo

Good luck getting your protein from the protein factory in a timely maner.

I made my order on the 30th of Aug and he still hasn't even sent it yet. I also sent him two emails this week and he won't respond. Strange how he sends out promotional emails but won't respond to anyone elses. I am getting ticked. IT will probably be my last order from there.

Bro there was a holiday from the 4-6, so it's only been about 4 days, remember they CUSTOM MAKE your formula so give it time.

Mr.X

[Mr.X]

Originally Posted by nd9tec51

OK I am looking at the anpb diet but at the protein factory I have no clue where to start at for making my own protein any suggestions and what flavors not to try?

go to:
http://www.proteinfactory.com/store/

see right in front:
PROTEIN LAB
START NOW

click that it runs you through formula creation

Mr.X

[chipvideo]

They didn't have to custom make anything. Plain aussie casienate and the special deal on the plain whey. Even taking the holiday weekend into consideration it has been 7 business days. I would at least expect an email from the guy. Anyhow I ordered from supplement direct. Been using them for about 8 years now and they are fast and shipping is half that of the other place. Next time I make an order from him I will make sure it is something I wont need for a month or so.

[Mr.X]

Originally Posted by chipvideo

They didn't have to custom make anything. Plain aussie casienate and the special deal on the plain whey. Even taking the holiday weekend into consideration it has been 7 business days. I would at least expect an email from the guy. Anyhow I ordered from supplement direct. Been using them for about 8 years now and they are fast and shipping is half that of the other place. Next time I make an order from him I will make sure it is something I wont need for a month or so.

I dont' know bro, on my calculation it's only been 6 business days which is what quality creations take. Basically, protein factory gets the best protein and tests it before it's sent, so you get the best product. They might be waiting for a fresh batch for you - they custom make everything, even if it's plain they have to filter it etc.. trust me they are good and worth the wait

X

[nd9tec51]

What is considered too much cardio and weight training I am one of those guys that if 30mins is good I would go 2 hrs but i know I can't do that and keep muscle mass so and more suggestions and on the protein ? I had what % of each thing would be right for me I start my diet tomorrow Mr. X do you suggest train each body part 2 times a week?